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TP - OK 1 - B1 - Akkumulation 1

by felixschuett

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Summary

  • event_availableDecember 3rd, 2021
  • schedule1 h
  • equalizer43 sets,  333 reps
  • fitness_center37264.74 lbs

1. 8er LH Bankdrücken - Woche 2

  • Set 1: 6 x 187.39 lbs
  • Set 2: 6 x 187.39 lbs
  • Set 3: 6 x 187.39 lbs
  • Set 4: 6 x 187.39 lbs

Total: 4497.43 lbs

2. 8er Rudern zur Brust (7x7) - Woche 2

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs
  • Set 4: 8 x 132.28 lbs

Total: 4232.88 lbs

3. 8er Butterfly - RIR 2 - Woche 2

  • Set 1: 8 x 209.44 lbs
  • Set 2: 8 x 209.44 lbs
  • Set 3: 8 x 209.44 lbs
  • Set 4: 8 x 209.44 lbs

Total: 6702.05 lbs

4. 8er Latzug - Woche 2

  • Set 1: 8 x 143.3 lbs
  • Set 2: 8 x 143.3 lbs
  • Set 3: 8 x 132.28 lbs
  • Set 4: 8 x 132.28 lbs

Total: 4409.25 lbs

5. 8er Seitheben - RIR 2 - Woche 2

  • Set 1: 8 x 19.84 lbs
  • Set 2: 8 x 19.84 lbs
  • Set 3: 8 x 19.84 lbs
  • Set 4: 8 x 17.64 lbs
  • Set 5: 8 x 17.64 lbs
  • Set 6: 8 x 17.64 lbs

Total: 899.49 lbs

6. 8er Facepulls - RIR 2 - Woche 2

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs
  • Set 4: 8 x 132.28 lbs
  • Set 5: 8 x 132.28 lbs
  • Set 6: 8 x 132.28 lbs

Total: 6349.31 lbs

7. 8er Bizeps Curls - RIR 2 - Woche 2

  • Set 1: 8 x 33.07 lbs
  • Set 2: 7 x 33.07 lbs
  • Set 3: 6 x 33.07 lbs
  • Set 4: 8 x 27.56 lbs
  • Set 5: 8 x 27.56 lbs

Total: 1135.38 lbs

8. 8er Trizepsstrecken am Seil - RIR 2 - Woche 2

  • Set 1: 8 x 60.63 lbs
  • Set 2: 8 x 60.63 lbs
  • Set 3: 8 x 60.63 lbs
  • Set 4: 8 x 60.63 lbs
  • Set 5: 8 x 60.63 lbs

Total: 2425.08 lbs

9. 8er Shruggs - RIR 2 - Woche 2

  • Set 1: 8 x 165.35 lbs
  • Set 2: 8 x 165.35 lbs
  • Set 3: 8 x 165.35 lbs
  • Set 4: 8 x 165.35 lbs
  • Set 5: 8 x 165.35 lbs

Total: 6613.87 lbs