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TP - OK 1 - B1 - Akkumulation 1

by felixschuett

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Summary

  • event_availableJune 24th, 2021
  • schedule1 h
  • equalizer43 sets,  344 reps
  • fitness_center31094 lbs

1. 8er LH Bankdrücken - Woche 2

  • Set 1: 8 x 165.35 lbs
  • Set 2: 8 x 165.35 lbs
  • Set 3: 8 x 165.35 lbs
  • Set 4: 8 x 165.35 lbs

Total: 5291.09 lbs

2. 8er Rudern zur Brust (7x7) - Woche 2

  • Set 1: 8 x 99.21 lbs
  • Set 2: 8 x 99.21 lbs
  • Set 3: 8 x 99.21 lbs
  • Set 4: 8 x 99.21 lbs

Total: 3174.66 lbs

3. 8er Butterfly - RIR 2 - Woche 2

  • Set 1: 8 x 154.32 lbs
  • Set 2: 8 x 154.32 lbs
  • Set 3: 8 x 154.32 lbs
  • Set 4: 8 x 154.32 lbs

Total: 4938.35 lbs

4. 8er Latzug - Woche 2

  • Set 1: 8 x 121.25 lbs
  • Set 2: 8 x 121.25 lbs
  • Set 3: 8 x 110.23 lbs
  • Set 4: 8 x 110.23 lbs

Total: 3703.77 lbs

5. 8er Seitheben - RIR 2 - Woche 2

  • Set 1: 8 x 17.64 lbs
  • Set 2: 8 x 17.64 lbs
  • Set 3: 8 x 17.64 lbs
  • Set 4: 8 x 17.64 lbs
  • Set 5: 8 x 17.64 lbs
  • Set 6: 8 x 17.64 lbs

Total: 846.58 lbs

6. 8er Facepulls - RIR 2 - Woche 2

  • Set 1: 8 x 88.18 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 8 x 88.18 lbs
  • Set 4: 8 x 88.18 lbs
  • Set 5: 8 x 88.18 lbs
  • Set 6: 8 x 99.21 lbs

Total: 4321.06 lbs

7. 8er Bizeps Curls - RIR 2 - Woche 2

  • Set 1: 8 x 27.56 lbs
  • Set 2: 8 x 27.56 lbs
  • Set 3: 8 x 27.56 lbs
  • Set 4: 8 x 27.56 lbs
  • Set 5: 8 x 27.56 lbs

Total: 1102.31 lbs

8. 8er Trizepsstrecken am Seil - RIR 2 - Woche 2

  • Set 1: 8 x 49.6 lbs
  • Set 2: 8 x 49.6 lbs
  • Set 3: 8 x 49.6 lbs
  • Set 4: 8 x 49.6 lbs
  • Set 5: 8 x 49.6 lbs

Total: 1984.16 lbs

9. 8er Shruggs - RIR 2 - Woche 2

  • Set 1: 8 x 143.3 lbs
  • Set 2: 8 x 143.3 lbs
  • Set 3: 8 x 143.3 lbs
  • Set 4: 8 x 143.3 lbs
  • Set 5: 8 x 143.3 lbs

Total: 5732.02 lbs