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TP - OK 1 - C1 - Akkumulation 2

by felixschuett

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Summary

  • event_availableJuly 11th, 2022
  • schedule1 h
  • equalizer43 sets,  331 reps
  • fitness_center48650.51 lbs

1. 8er LH Bankdrücken - Woche 3

  • Set 1: 6 x 209.44 lbs
  • Set 2: 6 x 209.44 lbs
  • Set 3: 6 x 209.44 lbs
  • Set 4: 6 x 209.44 lbs

Total: 5026.54 lbs

2. 8er Rudern zur Brust - Woche 3

  • Set 1: 8 x 110.23 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 8 x 110.23 lbs
  • Set 4: 8 x 110.23 lbs

Total: 3527.4 lbs

3. 8er Bench Press Maschine - RIR 1 - Woche 3

  • Set 1: 8 x 187.39 lbs
  • Set 2: 8 x 187.39 lbs
  • Set 3: 8 x 187.39 lbs
  • Set 4: 8 x 187.39 lbs

Total: 5996.57 lbs

4. 8er Latzug - Woche 3

  • Set 1: 7 x 154.32 lbs
  • Set 2: 7 x 154.32 lbs
  • Set 3: 8 x 132.28 lbs
  • Set 4: 8 x 132.28 lbs

Total: 4276.97 lbs

5. 8er Seitheben Maschine - RIR 1 - Woche 3

  • Set 1: 8 x 143.3 lbs
  • Set 2: 8 x 143.3 lbs
  • Set 3: 8 x 143.3 lbs
  • Set 4: 8 x 143.3 lbs
  • Set 5: 8 x 143.3 lbs
  • Set 6: 8 x 143.3 lbs

Total: 6878.42 lbs

6. 8er Facepulls - RIR 1 - Woche 3

  • Set 1: 8 x 154.32 lbs
  • Set 2: 8 x 154.32 lbs
  • Set 3: 8 x 154.32 lbs
  • Set 4: 8 x 154.32 lbs
  • Set 5: 8 x 154.32 lbs
  • Set 6: 8 x 154.32 lbs

Total: 7407.53 lbs

7. 8er Bizeps Curls - RIR 1 - Woche 3

  • Set 1: 8 x 38.58 lbs
  • Set 2: 8 x 38.58 lbs
  • Set 3: 7 x 38.58 lbs
  • Set 4: 7 x 38.58 lbs
  • Set 5: 7 x 38.58 lbs

Total: 1427.49 lbs

8. 8er Trizepsstrecken am Seil - RIR 1 - Woche 3

  • Set 1: 8 x 154.32 lbs
  • Set 2: 8 x 154.32 lbs
  • Set 3: 8 x 154.32 lbs
  • Set 4: 8 x 154.32 lbs
  • Set 5: 8 x 154.32 lbs

Total: 6172.94 lbs

9. 8er Shruggs - RIR 1 - Woche 3

  • Set 1: 8 x 198.42 lbs
  • Set 2: 8 x 198.42 lbs
  • Set 3: 8 x 198.42 lbs
  • Set 4: 8 x 198.42 lbs
  • Set 5: 8 x 198.42 lbs

Total: 7936.64 lbs