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TP - OK 1 - C1 - Akkumulation 2

by felixschuett

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Summary

  • event_availableJune 30th, 2021
  • schedule1 h
  • equalizer43 sets,  344 reps
  • fitness_center32152.22 lbs

1. 8er LH Bankdrücken - Woche 3

  • Set 1: 8 x 170.86 lbs
  • Set 2: 8 x 170.86 lbs
  • Set 3: 8 x 165.35 lbs
  • Set 4: 8 x 165.35 lbs

Total: 5379.28 lbs

2. 8er Rudern zur Brust (7x7) - Woche 3

  • Set 1: 8 x 88.18 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 8 x 88.18 lbs
  • Set 4: 8 x 88.18 lbs

Total: 2821.92 lbs

3. 8er Latzug - Woche 3

  • Set 1: 8 x 121.25 lbs
  • Set 2: 8 x 121.25 lbs
  • Set 3: 8 x 121.25 lbs
  • Set 4: 8 x 121.25 lbs

Total: 3880.14 lbs

4. 8er Butterfly - RIR 1 - Woche 3

  • Set 1: 8 x 165.35 lbs
  • Set 2: 8 x 165.35 lbs
  • Set 3: 8 x 165.35 lbs
  • Set 4: 8 x 165.35 lbs

Total: 5291.09 lbs

5. 8er Seitheben - RIR 1 - Woche 3

  • Set 1: 8 x 17.64 lbs
  • Set 2: 8 x 17.64 lbs
  • Set 3: 8 x 17.64 lbs
  • Set 4: 8 x 17.64 lbs
  • Set 5: 8 x 17.64 lbs
  • Set 6: 8 x 17.64 lbs

Total: 846.58 lbs

6. 8er Facepulls - RIR 1 - Woche 3

  • Set 1: 8 x 99.21 lbs
  • Set 2: 8 x 99.21 lbs
  • Set 3: 8 x 99.21 lbs
  • Set 4: 8 x 99.21 lbs
  • Set 5: 8 x 99.21 lbs
  • Set 6: 8 x 99.21 lbs

Total: 4761.98 lbs

7. 8er Trizepsstrecken am Seil - RIR 1 - Woche 3

  • Set 1: 8 x 55.12 lbs
  • Set 2: 8 x 55.12 lbs
  • Set 3: 8 x 55.12 lbs
  • Set 4: 8 x 49.6 lbs
  • Set 5: 8 x 49.6 lbs

Total: 2116.44 lbs

8. 8er Bizeps Curls - RIR 1 - Woche 3

  • Set 1: 8 x 27.56 lbs
  • Set 2: 8 x 27.56 lbs
  • Set 3: 8 x 27.56 lbs
  • Set 4: 8 x 27.56 lbs
  • Set 5: 8 x 27.56 lbs

Total: 1102.31 lbs

9. 8er Shruggs - RIR 1 - Woche 3

  • Set 1: 8 x 148.81 lbs
  • Set 2: 8 x 148.81 lbs
  • Set 3: 8 x 148.81 lbs
  • Set 4: 8 x 148.81 lbs
  • Set 5: 8 x 148.81 lbs

Total: 5952.48 lbs