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TP - OK 1 - D1 - Overreaching

by felixschuett

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Summary

  • event_availableSeptember 2nd, 2020
  • schedule1 h
  • equalizer48 sets,  384 reps
  • fitness_center31720.11 lbs

1. 8er LH Bankdrücken - Woche 4

  • Set 1: 8 x 170.86 lbs
  • Set 2: 8 x 170.86 lbs
  • Set 3: 8 x 170.86 lbs
  • Set 4: 8 x 170.86 lbs

Total: 5467.46 lbs

2. 8er Rudern zur Brust (7x7) - Woche 4

  • Set 1: 8 x 121.25 lbs
  • Set 2: 8 x 121.25 lbs
  • Set 3: 8 x 121.25 lbs
  • Set 4: 8 x 121.25 lbs

Total: 3880.14 lbs

3. 8er Latzug - Woche 4

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs
  • Set 4: 8 x 132.28 lbs

Total: 4232.88 lbs

4. 8er Butterfly - RIR 0 - Woche 4

  • Set 1: 8 x 176.37 lbs
  • Set 2: 8 x 176.37 lbs
  • Set 3: 8 x 176.37 lbs
  • Set 4: 8 x 176.37 lbs
  • Set 5: 8 x 176.37 lbs

Total: 7054.79 lbs

5. 8er Seitheben - RIR 0 - Woche 4

  • Set 1: 8 x 19.84 lbs
  • Set 2: 8 x 19.84 lbs
  • Set 3: 8 x 19.84 lbs
  • Set 4: 8 x 19.84 lbs
  • Set 5: 8 x 19.84 lbs
  • Set 6: 8 x 19.84 lbs
  • Set 7: 8 x 19.84 lbs

Total: 1111.13 lbs

6. 8er Facepulls - RIR 0 - Woche 4

  • Set 1: 8 x 35.27 lbs
  • Set 2: 8 x 35.27 lbs
  • Set 3: 8 x 35.27 lbs
  • Set 4: 8 x 35.27 lbs
  • Set 5: 8 x 35.27 lbs
  • Set 6: 8 x 35.27 lbs

Total: 1693.15 lbs

7. 8er Trizepsstrecken am Seil - RIR 0 - Woche 4

  • Set 1: 8 x 59.52 lbs
  • Set 2: 8 x 59.52 lbs
  • Set 3: 8 x 59.52 lbs
  • Set 4: 8 x 59.52 lbs
  • Set 5: 8 x 59.52 lbs
  • Set 6: 8 x 59.52 lbs

Total: 2857.19 lbs

8. 8er Bizeps Curls - RIR 0 - Woche 4

  • Set 1: 8 x 24.8 lbs
  • Set 2: 8 x 24.8 lbs
  • Set 3: 8 x 24.8 lbs
  • Set 4: 8 x 24.8 lbs
  • Set 5: 8 x 24.8 lbs
  • Set 6: 8 x 24.8 lbs

Total: 1190.5 lbs

9. 8er Shruggs - RIR 0 - Woche 4

  • Set 1: 8 x 88.18 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 8 x 88.18 lbs
  • Set 4: 8 x 88.18 lbs
  • Set 5: 8 x 88.18 lbs
  • Set 6: 8 x 88.18 lbs

Total: 4232.88 lbs