Englishexpand_more

TP - OK 1 - D1 - Overreaching

by felixschuett

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Summary

  • event_availableDecember 17th, 2021
  • schedule2 h
  • equalizer48 sets,  375 reps
  • fitness_center43627.28 lbs

1. 8er LH Bankdrücken - Woche 4

  • Set 1: 6 x 192.9 lbs
  • Set 2: 6 x 192.9 lbs
  • Set 3: 6 x 192.9 lbs
  • Set 4: 6 x 192.9 lbs

Total: 4629.71 lbs

2. 8er Rudern zur Brust (7x7) - Woche 4

  • Set 1: 8 x 143.3 lbs
  • Set 2: 8 x 143.3 lbs
  • Set 3: 8 x 143.3 lbs
  • Set 4: 8 x 143.3 lbs

Total: 4585.62 lbs

3. 8er Butterfly - RIR 0 - Woche 4

  • Set 1: 8 x 220.46 lbs
  • Set 2: 8 x 220.46 lbs
  • Set 3: 8 x 220.46 lbs
  • Set 4: 8 x 220.46 lbs
  • Set 5: 8 x 220.46 lbs

Total: 8818.49 lbs

4. 8er Latzug - Woche 4

  • Set 1: 8 x 143.3 lbs
  • Set 2: 8 x 143.3 lbs
  • Set 3: 8 x 132.28 lbs
  • Set 4: 8 x 132.28 lbs

Total: 4409.25 lbs

5. 8er Seitheben - RIR 0 - Woche 4

  • Set 1: 8 x 19.84 lbs
  • Set 2: 8 x 19.84 lbs
  • Set 3: 8 x 19.84 lbs
  • Set 4: 8 x 19.84 lbs
  • Set 5: 8 x 19.84 lbs
  • Set 6: 8 x 19.84 lbs
  • Set 7: 8 x 19.84 lbs

Total: 1111.13 lbs

6. 8er Facepulls - RIR 0 - Woche 4

  • Set 1: 8 x 143.3 lbs
  • Set 2: 8 x 143.3 lbs
  • Set 3: 8 x 143.3 lbs
  • Set 4: 8 x 143.3 lbs
  • Set 5: 8 x 143.3 lbs
  • Set 6: 8 x 143.3 lbs

Total: 6878.42 lbs

7. 8er Bizeps Curls - RIR 0 - Woche 4

  • Set 1: 8 x 33.07 lbs
  • Set 2: 8 x 33.07 lbs
  • Set 3: 8 x 33.07 lbs
  • Set 4: 8 x 33.07 lbs
  • Set 5: 8 x 33.07 lbs
  • Set 6: 7 x 33.07 lbs

Total: 1554.26 lbs

8. 8er Trizepsstrecken am Seil - RIR 0 - Woche 4

  • Set 1: 8 x 66.14 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs
  • Set 4: 8 x 66.14 lbs
  • Set 5: 8 x 66.14 lbs
  • Set 6: 8 x 66.14 lbs

Total: 3174.66 lbs

9. 8er Shruggs - RIR 0 - Woche 4

  • Set 1: 8 x 176.37 lbs
  • Set 2: 8 x 176.37 lbs
  • Set 3: 8 x 176.37 lbs
  • Set 4: 8 x 176.37 lbs
  • Set 5: 8 x 176.37 lbs
  • Set 6: 8 x 176.37 lbs

Total: 8465.75 lbs