Englishexpand_more

TP - OK 1 - D1 - Overreaching

by felixschuett

Settings

List View

Summary

  • event_availableOctober 14th, 2021
  • schedule1 h
  • equalizer48 sets,  376 reps
  • fitness_center41446.91 lbs

1. 8er LH Bankdrücken - Woche 4

  • Set 1: 6 x 187.39 lbs
  • Set 2: 6 x 187.39 lbs
  • Set 3: 6 x 187.39 lbs
  • Set 4: 6 x 187.39 lbs

Total: 4497.43 lbs

2. 8er Rudern zur Brust (7x7) - Woche 4

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs
  • Set 4: 8 x 132.28 lbs

Total: 4232.88 lbs

3. 8er Butterfly - RIR 0 - Woche 4

  • Set 1: 8 x 198.42 lbs
  • Set 2: 8 x 198.42 lbs
  • Set 3: 8 x 198.42 lbs
  • Set 4: 8 x 198.42 lbs
  • Set 5: 8 x 198.42 lbs

Total: 7936.64 lbs

4. 8er Latzug - Woche 4

  • Set 1: 8 x 143.3 lbs
  • Set 2: 8 x 143.3 lbs
  • Set 3: 8 x 132.28 lbs
  • Set 4: 8 x 132.28 lbs

Total: 4409.25 lbs

5. 8er Seitheben - RIR 0 - Woche 4

  • Set 1: 8 x 19.84 lbs
  • Set 2: 8 x 19.84 lbs
  • Set 3: 8 x 19.84 lbs
  • Set 4: 8 x 19.84 lbs
  • Set 5: 8 x 17.64 lbs
  • Set 6: 8 x 17.64 lbs
  • Set 7: 8 x 17.64 lbs

Total: 1058.22 lbs

6. 8er Facepulls - RIR 0 - Woche 4

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs
  • Set 4: 8 x 132.28 lbs
  • Set 5: 8 x 132.28 lbs
  • Set 6: 8 x 132.28 lbs

Total: 6349.31 lbs

7. 8er Bizeps Curls - RIR 0 - Woche 4

  • Set 1: 8 x 33.07 lbs
  • Set 2: 8 x 33.07 lbs
  • Set 3: 8 x 33.07 lbs
  • Set 4: 8 x 27.56 lbs
  • Set 5: 8 x 27.56 lbs
  • Set 6: 8 x 27.56 lbs

Total: 1455.05 lbs

8. 8er Trizepsstrecken am Seil - RIR 0 - Woche 4

  • Set 1: 8 x 66.14 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs
  • Set 4: 8 x 60.63 lbs
  • Set 5: 8 x 60.63 lbs
  • Set 6: 8 x 60.63 lbs

Total: 3042.38 lbs

9. 8er Shruggs - RIR 0 - Woche 4

  • Set 1: 8 x 176.37 lbs
  • Set 2: 8 x 176.37 lbs
  • Set 3: 8 x 176.37 lbs
  • Set 4: 8 x 176.37 lbs
  • Set 5: 8 x 176.37 lbs
  • Set 6: 8 x 176.37 lbs

Total: 8465.75 lbs