Sign In
Englishexpand_more

TP - OK 1 - E1 - Deload

by felixschuett

Settings

List View

Summary

  • event_availableOctober 14th, 2020
  • schedule1 h
  • equalizer27 sets,  216 reps
  • fitness_center14471.14 lbs

1. 8er LH Bankdrücken - Woche 5

  • Set 1: 8 x 126.77 lbs
  • Set 2: 8 x 126.77 lbs
  • Set 3: 8 x 126.77 lbs

Total: 3042.38 lbs

2. 8er Rudern zur Brust - Woche 5

  • Set 1: 8 x 82.67 lbs
  • Set 2: 8 x 82.67 lbs
  • Set 3: 8 x 82.67 lbs

Total: 1984.16 lbs

3. 8er Latzug - Woche 5

  • Set 1: 8 x 77.16 lbs
  • Set 2: 8 x 77.16 lbs
  • Set 3: 8 x 77.16 lbs

Total: 1851.88 lbs

4. 8er Butterfly - RIR 4 - Woche 5

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs

Total: 3174.66 lbs

5. 8er Seitheben - RIR 4 - Woche 5

  • Set 1: 8 x 13.23 lbs
  • Set 2: 8 x 13.23 lbs
  • Set 3: 8 x 13.23 lbs

Total: 317.47 lbs

6. 8er Facepulls - RIR 4 - Woche 5

  • Set 1: 8 x 22.05 lbs
  • Set 2: 8 x 22.05 lbs
  • Set 3: 8 x 22.05 lbs

Total: 529.11 lbs

7. 8er Trizepsstrecken am Seil - RIR 4 - Woche 5

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 8 x 44.09 lbs

Total: 1058.22 lbs

8. 8er Bizeps Curls - RIR 4 - Woche 5

  • Set 1: 8 x 16.53 lbs
  • Set 2: 8 x 16.53 lbs
  • Set 3: 8 x 16.53 lbs

Total: 396.83 lbs

9. 8er Shruggs - RIR 4 - Woche 5

  • Set 1: 8 x 88.18 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 8 x 88.18 lbs

Total: 2116.44 lbs