TP - OK 2 - A2 - Intro Week

by felixschuett

Settings

lbskgs

Summary

September 20th, 2020
1 h
35 sets, 350 reps
23809.92 lbs

1. 10er LH Bankdrücken - Woche 1

Set 1: 10 x 159.84 lbs
Set 2: 10 x 159.84 lbs
Set 3: 10 x 159.84 lbs

Total: 4795.05 lbs

2. 10er Rudern zum Bauch - Woche 1

Set 1: 10 x 99.21 lbs
Set 2: 10 x 99.21 lbs
Set 3: 10 x 99.21 lbs
Set 4: 10 x 99.21 lbs

Total: 3968.32 lbs

3. 10er LH Schrägbankdrücken - Woche 1

Set 1: 10 x 115.74 lbs
Set 2: 10 x 115.74 lbs
Set 3: 10 x 115.74 lbs

Total: 3472.28 lbs

4. 10er Latzug - Woche 1

Set 1: 10 x 110.23 lbs
Set 2: 10 x 110.23 lbs
Set 3: 10 x 110.23 lbs

Total: 3306.93 lbs

5. 10er Butterfly Reverse - RIR 2 - Woche 1

Set 1: 10 x 13.23 lbs
Set 2: 10 x 13.23 lbs
Set 3: 10 x 13.23 lbs
Set 4: 10 x 13.23 lbs
Set 5: 10 x 13.23 lbs

Total: 661.39 lbs

6. 10er Bizeps Curls - RIR 2 - Woche 1

Set 1: 10 x 16.53 lbs
Set 2: 10 x 16.53 lbs
Set 3: 10 x 16.53 lbs
Set 4: 10 x 16.53 lbs

Total: 661.39 lbs

7. 10er Trizepsstrecken über Kopf - RIR 2 - Woche 1

Set 1: 10 x 49.6 lbs
Set 2: 10 x 49.6 lbs
Set 3: 10 x 49.6 lbs
Set 4: 10 x 49.6 lbs

Total: 1984.16 lbs

8. 10er Seitheben - RIR 2 - Woche 1

Set 1: 10 x 11.02 lbs
Set 2: 10 x 11.02 lbs
Set 3: 10 x 11.02 lbs
Set 4: 10 x 11.02 lbs
Set 5: 10 x 11.02 lbs

Total: 551.16 lbs

9. 10er Shruggs - RIR 2 - Woche 1

Set 1: 10 x 110.23 lbs
Set 2: 10 x 110.23 lbs
Set 3: 10 x 110.23 lbs
Set 4: 10 x 110.23 lbs

Total: 4409.25 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined