TP - OK 2 - A2 - Intro Week

by felixschuett

Settings

lbskgs

Summary

October 25th, 2020
1 h
35 sets, 350 reps
11190 lbs

1. 10er LH Bankdrücken - Woche 1

Set 1: 10 x 34.02 lbs
Set 2: 10 x 34.02 lbs
Set 3: 10 x 34.02 lbs

Total: 1020.58 lbs

2. 10er Rudern zum Bauch - Woche 1

Set 1: 10 x 22.68 lbs
Set 2: 10 x 22.68 lbs
Set 3: 10 x 20.41 lbs
Set 4: 10 x 20.41 lbs

Total: 861.83 lbs

3. 10er LH Schrägbankdrücken - Woche 1

Set 1: 10 x 24.95 lbs
Set 2: 10 x 24.95 lbs
Set 3: 10 x 24.95 lbs

Total: 748.43 lbs

4. 10er Latzug - Woche 1

Set 1: 10 x 24.95 lbs
Set 2: 10 x 24.95 lbs
Set 3: 10 x 22.68 lbs

Total: 725.75 lbs

5. 10er Butterfly Reverse - RIR 2 - Woche 1

Set 1: 10 x 2.72 lbs
Set 2: 10 x 2.72 lbs
Set 3: 10 x 2.72 lbs
Set 4: 10 x 2.72 lbs
Set 5: 10 x 2.72 lbs

Total: 136.08 lbs

6. 10er Bizeps Curls - RIR 2 - Woche 1

Set 1: 10 x 3.4 lbs
Set 2: 10 x 3.4 lbs
Set 3: 10 x 3.4 lbs
Set 4: 10 x 3.4 lbs

Total: 136.08 lbs

7. 10er Trizepsstrecken über Kopf - RIR 2 - Woche 1

Set 1: 10 x 10.66 lbs
Set 2: 10 x 10.66 lbs
Set 3: 10 x 10.66 lbs
Set 4: 10 x 10.66 lbs

Total: 426.38 lbs

8. 10er Seitheben - RIR 2 - Woche 1

Set 1: 10 x 2.27 lbs
Set 2: 10 x 2.27 lbs
Set 3: 10 x 2.27 lbs
Set 4: 10 x 2.27 lbs
Set 5: 10 x 2.27 lbs

Total: 113.4 lbs

9. 10er Shruggs - RIR 2 - Woche 1

Set 1: 10 x 22.68 lbs
Set 2: 10 x 22.68 lbs
Set 3: 10 x 22.68 lbs
Set 4: 10 x 22.68 lbs

Total: 907.18 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined