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TP - OK 2 - A2 - Intro Week

by felixschuett

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Summary

  • event_availableJune 20th, 2021
  • schedule41 minutes
  • equalizer35 sets,  351 reps
  • fitness_center21787.18 lbs

1. 10er LH Bankdrücken - Woche 1

  • Set 1: 10 x 154.32 lbs
  • Set 2: 10 x 154.32 lbs
  • Set 3: 10 x 154.32 lbs

Total: 4629.71 lbs

2. 10er Rudern zum Bauch - Woche 1

  • Set 1: 9 x 88.18 lbs
  • Set 2: 9 x 88.18 lbs
  • Set 3: 9 x 88.18 lbs
  • Set 4: 10 x 88.18 lbs

Total: 3262.84 lbs

3. 10er KH Schrägbankdrücken - Woche 1

  • Set 1: 11 x 38.58 lbs
  • Set 2: 11 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs

Total: 1350.33 lbs

4. 10er Latzug - Woche 1

  • Set 1: 10 x 99.21 lbs
  • Set 2: 10 x 99.21 lbs
  • Set 3: 10 x 99.21 lbs

Total: 2976.24 lbs

5. 10er Seitheben - RIR 2 - Woche 1

  • Set 1: 10 x 15.43 lbs
  • Set 2: 10 x 15.43 lbs
  • Set 3: 10 x 15.43 lbs
  • Set 4: 10 x 15.43 lbs
  • Set 5: 10 x 15.43 lbs

Total: 771.62 lbs

6. 10er Bizeps Curls am Seil - RIR 2 - Woche 1

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 38.58 lbs
  • Set 3: 10 x 44.09 lbs
  • Set 4: 10 x 44.09 lbs

Total: 1741.65 lbs

7. 10er KH Schulterdrücken Seitlich - RIR 2 - Woche 1

  • Set 1: 10 x 27.56 lbs
  • Set 2: 10 x 27.56 lbs
  • Set 3: 10 x 27.56 lbs
  • Set 4: 9 x 27.56 lbs
  • Set 5: 9 x 27.56 lbs

Total: 1322.77 lbs

8. 10er Shruggs - RIR 2 - Woche 1

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 10 x 132.28 lbs

Total: 5291.09 lbs

9. 10er Scull Crusher - RIR 2 - Woche 1

  • Set 1: 10 x 11.02 lbs
  • Set 2: 10 x 11.02 lbs
  • Set 3: 10 x 11.02 lbs
  • Set 4: 10 x 11.02 lbs

Total: 440.92 lbs