TP - OK 2 - A2 - Intro Week

by felixschuett

Settings

lbskgs

Summary

August 10th, 2022
3 h
35 sets, 343 reps
32550.15 lbs

1. 10er LH Bankdrücken - Woche 1

Set 1: 8 x 192.9 lbs
Set 2: 8 x 192.9 lbs
Set 3: 8 x 192.9 lbs

Total: 4629.71 lbs

2. 10er Rudern zum Bauch - Woche 1

Set 1: 10 x 82.67 lbs
Set 2: 10 x 82.67 lbs
Set 3: 10 x 82.67 lbs
Set 4: 10 x 82.67 lbs

Total: 3306.93 lbs

3. 10er Incline Bench Press - Woche 1

Set 1: 10 x 88.18 lbs
Set 2: 10 x 110.23 lbs
Set 3: 10 x 132.28 lbs

Total: 3306.93 lbs

4. 10er Latzug Maschine - Woche 1

Set 1: 10 x 198.42 lbs
Set 2: 10 x 198.42 lbs
Set 3: 10 x 198.42 lbs

Total: 5952.48 lbs

5. 10er Seitheben Maschine - RIR 2 - Woche 1

Set 1: 10 x 12.13 lbs
Set 2: 10 x 12.13 lbs
Set 3: 10 x 12.13 lbs
Set 4: 9 x 12.13 lbs
Set 5: 10 x 12.13 lbs

Total: 594.15 lbs

6. 10er SZ Bizeps Curls - RIR 2 - Woche 1

Set 1: 10 x 17.64 lbs
Set 2: 10 x 17.64 lbs
Set 3: 10 x 17.64 lbs
Set 4: 10 x 17.64 lbs

Total: 705.48 lbs

7. 10er KH Seitheben - RIR 2 - Woche 1

Set 1: 10 x 16.53 lbs
Set 2: 10 x 16.53 lbs
Set 3: 10 x 16.53 lbs
Set 4: 10 x 16.53 lbs
Set 5: 10 x 16.53 lbs

Total: 826.73 lbs

8. 10er Shruggs - RIR 2 - Woche 1

Set 1: 10 x 176.37 lbs
Set 2: 10 x 176.37 lbs
Set 3: 10 x 176.37 lbs
Set 4: 10 x 176.37 lbs

Total: 7054.79 lbs

9. 10er Trizepsstrecken am Seil - RIR 2 - Woche 1

Set 1: 10 x 154.32 lbs
Set 2: 10 x 154.32 lbs
Set 3: 10 x 154.32 lbs
Set 4: 10 x 154.32 lbs

Total: 6172.94 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined