Englishexpand_more

TP - OK 2 - A2 - Intro Week

by felixschuett

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Summary

  • event_availableOctober 30th, 2021
  • schedule1 h
  • equalizer35 sets,  344 reps
  • fitness_center10050 lbs

1. 10er LH Bankdrücken - Woche 1

  • Set 1: 8 x 34.02 lbs
  • Set 2: 8 x 34.02 lbs
  • Set 3: 8 x 34.02 lbs

Total: 816.47 lbs

2. 10er Rudern zum Bauch - Woche 1

  • Set 1: 10 x 9.07 lbs
  • Set 2: 10 x 9.07 lbs
  • Set 3: 10 x 6.8 lbs
  • Set 4: 10 x 6.8 lbs

Total: 317.51 lbs

3. 10er KH Schrägbankdrücken - Woche 1

  • Set 1: 10 x 11.34 lbs
  • Set 2: 10 x 11.34 lbs
  • Set 3: 10 x 11.34 lbs

Total: 340.19 lbs

4. 10er Latzug - Woche 1

  • Set 1: 10 x 24.95 lbs
  • Set 2: 10 x 24.95 lbs
  • Set 3: 10 x 24.95 lbs

Total: 748.43 lbs

5. 10er Seitheben - RIR 2 - Woche 1

  • Set 1: 10 x 3.18 lbs
  • Set 2: 10 x 3.18 lbs
  • Set 3: 10 x 3.18 lbs
  • Set 4: 10 x 3.18 lbs
  • Set 5: 10 x 3.18 lbs

Total: 158.76 lbs

6. 10er Bizeps Curls am Seil - RIR 2 - Woche 1

  • Set 1: 10 x 10.21 lbs
  • Set 2: 10 x 10.21 lbs
  • Set 3: 10 x 10.21 lbs
  • Set 4: 10 x 10.21 lbs

Total: 408.23 lbs

7. 10er KH Schulterdrücken Seitlich - RIR 2 - Woche 1

  • Set 1: 10 x 6.8 lbs
  • Set 2: 10 x 6.8 lbs
  • Set 3: 10 x 6.8 lbs
  • Set 4: 10 x 6.8 lbs
  • Set 5: 10 x 6.8 lbs

Total: 340.19 lbs

8. 10er Shruggs - RIR 2 - Woche 1

  • Set 1: 10 x 31.75 lbs
  • Set 2: 10 x 31.75 lbs
  • Set 3: 10 x 31.75 lbs
  • Set 4: 10 x 31.75 lbs

Total: 1270.06 lbs

9. 10er Scull Crusher - RIR 2 - Woche 1

  • Set 1: 10 x 3.97 lbs
  • Set 2: 10 x 3.97 lbs
  • Set 3: 10 x 3.97 lbs
  • Set 4: 10 x 3.97 lbs

Total: 158.76 lbs