TP - OK 2 - A2 - Intro Week

by felixschuett

Settings

lbskgs

Summary

January 2nd, 2022
1 h
35 sets, 341 reps
23402.07 lbs

1. 10er LH Bankdrücken - Woche 1

Set 1: 8 x 176.37 lbs
Set 2: 8 x 176.37 lbs
Set 3: 8 x 176.37 lbs

Total: 4232.88 lbs

2. 10er Rudern zum Bauch - Woche 1

Set 1: 10 x 49.6 lbs
Set 2: 10 x 55.12 lbs
Set 3: 10 x 55.12 lbs
Set 4: 10 x 55.12 lbs

Total: 2149.51 lbs

3. 10er KH Schrägbankdrücken - Woche 1

Set 1: 10 x 60.63 lbs
Set 2: 10 x 60.63 lbs
Set 3: 10 x 60.63 lbs

Total: 1818.81 lbs

4. 10er Latzug - Woche 1

Set 1: 10 x 132.28 lbs
Set 2: 10 x 132.28 lbs
Set 3: 10 x 121.25 lbs

Total: 3858.09 lbs

5. 10er Seitheben - RIR 2 - Woche 1

Set 1: 10 x 11.02 lbs
Set 2: 10 x 11.02 lbs
Set 3: 9 x 11.02 lbs
Set 4: 9 x 11.02 lbs
Set 5: 8 x 11.02 lbs

Total: 507.06 lbs

6. 10er Bizeps Curls am Seil - RIR 2 - Woche 1

Set 1: 10 x 55.12 lbs
Set 2: 10 x 55.12 lbs
Set 3: 10 x 49.6 lbs
Set 4: 10 x 49.6 lbs

Total: 2094.39 lbs

7. 10er KH Schulterdrücken Seitlich - RIR 2 - Woche 1

Set 1: 10 x 33.07 lbs
Set 2: 10 x 33.07 lbs
Set 3: 10 x 33.07 lbs
Set 4: 10 x 33.07 lbs
Set 5: 11 x 33.07 lbs

Total: 1686.54 lbs

8. 10er Shruggs - RIR 2 - Woche 1

Set 1: 10 x 154.32 lbs
Set 2: 10 x 154.32 lbs
Set 3: 10 x 154.32 lbs
Set 4: 10 x 154.32 lbs

Total: 6172.94 lbs

9. 10er Scull Crusher - RIR 2 - Woche 1

Set 1: 10 x 22.05 lbs
Set 2: 10 x 22.05 lbs
Set 3: 10 x 22.05 lbs
Set 4: 10 x 22.05 lbs

Total: 881.85 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined