TP - OK 2 - B2 - Akkumulation 1

by felixschuett

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Summary

  • event_availableAugust 17th, 2022
  • schedule1 h
  • equalizer42 sets,  406 reps
  • fitness_center40289.48 lbs

1. 10er LH Bankdrücken - Woche 2

  • Set 1: 8 x 198.42 lbs
  • Set 2: 8 x 198.42 lbs
  • Set 3: 8 x 198.42 lbs
  • Set 4: 8 x 198.42 lbs

Total: 6349.31 lbs

2. 10er Rudern zum Bauch - Woche 2

  • Set 1: 10 x 82.67 lbs
  • Set 2: 10 x 82.67 lbs
  • Set 3: 10 x 82.67 lbs
  • Set 4: 10 x 82.67 lbs

Total: 3306.93 lbs

3. 10er Incline Press - Woche 2

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs

Total: 3174.66 lbs

4. 10er Latzug Maschine - Woche 2

  • Set 1: 10 x 198.42 lbs
  • Set 2: 10 x 198.42 lbs
  • Set 3: 10 x 198.42 lbs
  • Set 4: 10 x 198.42 lbs

Total: 7936.64 lbs

5. 10er Seitheben Maschine - RIR 2 - Woche 2

  • Set 1: 10 x 12.13 lbs
  • Set 2: 10 x 12.13 lbs
  • Set 3: 10 x 12.13 lbs
  • Set 4: 10 x 12.13 lbs
  • Set 5: 10 x 12.13 lbs
  • Set 6: 10 x 12.13 lbs

Total: 727.53 lbs

6. 10er SZ Bizeps Curls - RIR 2 - Woche 2

  • Set 1: 10 x 17.64 lbs
  • Set 2: 10 x 17.64 lbs
  • Set 3: 10 x 17.64 lbs
  • Set 4: 10 x 17.64 lbs
  • Set 5: 10 x 17.64 lbs

Total: 881.85 lbs

7. 10er Seitheben - RIR 2 - Woche 2

  • Set 1: 10 x 16.53 lbs
  • Set 2: 10 x 16.53 lbs
  • Set 3: 10 x 16.53 lbs
  • Set 4: 10 x 16.53 lbs
  • Set 5: 10 x 16.53 lbs
  • Set 6: 10 x 0 lbs

Total: 826.73 lbs

8. 10er Shruggs - RIR 2 - Woche 2

  • Set 1: 10 x 187.39 lbs
  • Set 2: 10 x 187.39 lbs
  • Set 3: 10 x 187.39 lbs
  • Set 4: 10 x 187.39 lbs
  • Set 5: 10 x 187.39 lbs

Total: 9369.65 lbs

9. 10er Trizepsstrecken am Seil - RIR 2 - Woche 2

  • Set 1: 10 x 154.32 lbs
  • Set 2: 10 x 154.32 lbs
  • Set 3: 10 x 154.32 lbs
  • Set 4: 10 x 154.32 lbs
  • Set 5: 10 x 154.32 lbs

Total: 7716.18 lbs