TP - OK 2 - B2 - Akkumulation 1

by felixschuett

Settings

lbskgs

Summary

August 23rd, 2020
3 h
41 sets, 410 reps
26885.37 lbs

1. 10er LH Bankdrücken - Woche 2

Set 1: 10 x 154.32 lbs
Set 2: 10 x 154.32 lbs
Set 3: 10 x 154.32 lbs
Set 4: 10 x 154.32 lbs

Total: 6172.94 lbs

2. 10er Rudern zum Bauch - Woche 2

Set 1: 10 x 110.23 lbs
Set 2: 10 x 110.23 lbs
Set 3: 10 x 99.21 lbs
Set 4: 10 x 99.21 lbs

Total: 4188.78 lbs

3. 10er LH Schrägbankdrücken - Woche 2

Set 1: 10 x 110.23 lbs
Set 2: 10 x 110.23 lbs
Set 3: 10 x 110.23 lbs

Total: 3306.93 lbs

4. 10er Latzug - Woche 2

Set 1: 10 x 121.25 lbs
Set 2: 10 x 121.25 lbs
Set 3: 10 x 110.23 lbs
Set 4: 10 x 110.23 lbs

Total: 4629.71 lbs

5. 10er Butterfly Reverse - RIR 2 - Woche 2

Set 1: 10 x 15.43 lbs
Set 2: 10 x 15.43 lbs
Set 3: 10 x 15.43 lbs
Set 4: 10 x 15.43 lbs
Set 5: 10 x 15.43 lbs

Total: 771.62 lbs

6. 10er Bizeps Curls - RIR 2 - Woche 2

Set 1: 10 x 16.53 lbs
Set 2: 10 x 16.53 lbs
Set 3: 10 x 16.53 lbs
Set 4: 10 x 16.53 lbs
Set 5: 10 x 16.53 lbs

Total: 826.73 lbs

7. 10er Trizepsstrecken über Kopf - RIR 2 - Woche 2

Set 1: 10 x 49.6 lbs
Set 2: 10 x 49.6 lbs
Set 3: 10 x 49.6 lbs
Set 4: 10 x 49.6 lbs
Set 5: 10 x 49.6 lbs

Total: 2480.2 lbs

8. 10er Seitheben - RIR 2 - Woche 2

Set 1: 10 x 15.43 lbs
Set 2: 10 x 15.43 lbs
Set 3: 10 x 15.43 lbs
Set 4: 10 x 15.43 lbs
Set 5: 10 x 15.43 lbs
Set 6: 10 x 15.43 lbs

Total: 925.94 lbs

9. 10er Shruggs - RIR 2 - Woche 2

Set 1: 10 x 71.65 lbs
Set 2: 10 x 71.65 lbs
Set 3: 10 x 71.65 lbs
Set 4: 10 x 71.65 lbs
Set 5: 10 x 71.65 lbs

Total: 3582.51 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined