TP - OK 2 - B2 - Akkumulation 1

by felixschuett

Settings

lbskgs

Summary

May 30th, 2022
2 h
41 sets, 402 reps
18425 lbs

1. 10er LH Bankdrücken - Woche 2

Set 1: 8 x 39.69 lbs
Set 2: 8 x 39.69 lbs
Set 3: 8 x 39.69 lbs
Set 4: 8 x 39.69 lbs

Total: 1270.06 lbs

2. 10er Rudern zum Bauch - Woche 2

Set 1: 10 x 17.01 lbs
Set 2: 10 x 17.01 lbs
Set 3: 10 x 17.01 lbs
Set 4: 10 x 17.01 lbs

Total: 680.39 lbs

3. 10er Incline Press - Woche 2

Set 1: 10 x 29.48 lbs
Set 2: 10 x 29.48 lbs
Set 3: 10 x 29.48 lbs

Total: 884.51 lbs

4. 10er Latzug Maschine - Woche 2

Set 1: 10 x 38.56 lbs
Set 2: 10 x 38.56 lbs
Set 3: 10 x 38.56 lbs
Set 4: 10 x 38.56 lbs

Total: 1542.21 lbs

5. 10er Seitheben am Kabel - RIR 2 - Woche 2

Set 1: 10 x 6.8 lbs
Set 2: 10 x 6.8 lbs
Set 3: 10 x 6.8 lbs
Set 4: 10 x 6.8 lbs
Set 5: 10 x 6.8 lbs
Set 6: 10 x 6.8 lbs

Total: 408.23 lbs

6. 10er Bizeps Curls Maschine - RIR 2 - Woche 2

Set 1: 10 x 22.68 lbs
Set 2: 10 x 22.68 lbs
Set 3: 10 x 22.68 lbs
Set 4: 10 x 22.68 lbs
Set 5: 10 x 22.68 lbs

Total: 1133.98 lbs

7. 10er KH Schulterdrücken - RIR 2 - Woche 2

Set 1: 10 x 7.94 lbs
Set 2: 10 x 7.94 lbs
Set 3: 10 x 7.94 lbs
Set 4: 10 x 7.94 lbs
Set 5: 10 x 7.94 lbs

Total: 396.89 lbs

8. 10er Shruggs - RIR 2 - Woche 2

Set 1: 10 x 36.29 lbs
Set 2: 10 x 36.29 lbs
Set 3: 10 x 36.29 lbs
Set 4: 10 x 36.29 lbs
Set 5: 10 x 36.29 lbs

Total: 1814.37 lbs

9. 10er Scull Crusher - RIR 2 - Woche 2

Set 1: 10 x 4.54 lbs
Set 2: 10 x 4.54 lbs
Set 3: 10 x 4.54 lbs
Set 4: 10 x 4.54 lbs
Set 5: 10 x 4.54 lbs

Total: 226.8 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined