TP - OK 2 - B2 - Akkumulation 1

by felixschuett

Settings

lbskgs

Summary

July 27th, 2021
1 h
41 sets, 410 reps
29393.13 lbs

1. 10er LH Bankdrücken - Woche 2

Set 1: 10 x 165.35 lbs
Set 2: 10 x 165.35 lbs
Set 3: 10 x 165.35 lbs
Set 4: 10 x 165.35 lbs

Total: 6613.87 lbs

2. 10er Rudern zum Bauch - Woche 2

Set 1: 10 x 99.21 lbs
Set 2: 10 x 99.21 lbs
Set 3: 10 x 99.21 lbs
Set 4: 10 x 99.21 lbs

Total: 3968.32 lbs

3. 10er KH Schrägbankdrücken - Woche 2

Set 1: 10 x 49.6 lbs
Set 2: 10 x 49.6 lbs
Set 3: 10 x 49.6 lbs

Total: 1488.12 lbs

4. 10er Latzug - Woche 2

Set 1: 10 x 110.23 lbs
Set 2: 10 x 110.23 lbs
Set 3: 10 x 110.23 lbs
Set 4: 10 x 110.23 lbs

Total: 4409.25 lbs

5. 10er Seitheben - RIR 2 - Woche 2

Set 1: 10 x 15.43 lbs
Set 2: 10 x 15.43 lbs
Set 3: 10 x 15.43 lbs
Set 4: 10 x 15.43 lbs
Set 5: 10 x 15.43 lbs
Set 6: 10 x 15.43 lbs

Total: 925.94 lbs

6. 10er Bizeps Curls am Seil - RIR 2 - Woche 2

Set 1: 10 x 49.6 lbs
Set 2: 10 x 49.6 lbs
Set 3: 10 x 49.6 lbs
Set 4: 10 x 49.6 lbs
Set 5: 10 x 49.6 lbs

Total: 2480.2 lbs

7. 10er KH Schulterdrücken - RIR 2 - Woche 2

Set 1: 10 x 33.07 lbs
Set 2: 10 x 33.07 lbs
Set 3: 10 x 33.07 lbs
Set 4: 10 x 33.07 lbs
Set 5: 10 x 33.07 lbs

Total: 1653.47 lbs

8. 10er Shruggs - RIR 2 - Woche 2

Set 1: 10 x 143.3 lbs
Set 2: 10 x 143.3 lbs
Set 3: 10 x 143.3 lbs
Set 4: 10 x 143.3 lbs
Set 5: 10 x 143.3 lbs

Total: 7165.02 lbs

9. 10er Scull Crusher - RIR 2 - Woche 2

Set 1: 10 x 13.78 lbs
Set 2: 10 x 13.78 lbs
Set 3: 10 x 13.78 lbs
Set 4: 10 x 13.78 lbs
Set 5: 10 x 13.78 lbs

Total: 688.94 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined