TP - OK 2 - B2 - Akkumulation 1

by felixschuett

Settings

lbskgs

Summary

July 19th, 2020
1 h
41 sets, 410 reps
25176.79 lbs

1. 10er LH Bankdrücken - Woche 2

Set 1: 10 x 148.81 lbs
Set 2: 10 x 148.81 lbs
Set 3: 10 x 148.81 lbs
Set 4: 10 x 148.81 lbs

Total: 5952.48 lbs

2. 10er Rudern zum Bauch - Woche 2

Set 1: 10 x 110.23 lbs
Set 2: 10 x 110.23 lbs
Set 3: 10 x 99.21 lbs
Set 4: 10 x 99.21 lbs

Total: 4188.78 lbs

3. 10er LH Schrägbankdrücken - Woche 2

Set 1: 10 x 132.28 lbs
Set 2: 10 x 132.28 lbs
Set 3: 10 x 132.28 lbs

Total: 3968.32 lbs

4. 10er Latzug - Woche 2

Set 1: 10 x 99.21 lbs
Set 2: 10 x 99.21 lbs
Set 3: 10 x 99.21 lbs
Set 4: 10 x 99.21 lbs

Total: 3968.32 lbs

5. 10er Butterfly Reverse - RIR 2 - Woche 2

Set 1: 10 x 13.23 lbs
Set 2: 10 x 13.23 lbs
Set 3: 10 x 13.23 lbs
Set 4: 10 x 13.23 lbs
Set 5: 10 x 13.23 lbs

Total: 661.39 lbs

6. 10er Bizeps Curls - RIR 2 - Woche 2

Set 1: 10 x 16.53 lbs
Set 2: 10 x 16.53 lbs
Set 3: 10 x 16.53 lbs
Set 4: 10 x 16.53 lbs
Set 5: 10 x 16.53 lbs

Total: 826.73 lbs

7. 10er Trizepsstrecken über Kopf - RIR 2 - Woche 2

Set 1: 10 x 27.56 lbs
Set 2: 10 x 27.56 lbs
Set 3: 10 x 27.56 lbs
Set 4: 10 x 27.56 lbs
Set 5: 10 x 27.56 lbs

Total: 1377.89 lbs

8. 10er Seitheben - RIR 2 - Woche 2

Set 1: 10 x 15.43 lbs
Set 2: 10 x 15.43 lbs
Set 3: 10 x 15.43 lbs
Set 4: 10 x 15.43 lbs
Set 5: 10 x 15.43 lbs
Set 6: 10 x 15.43 lbs

Total: 925.94 lbs

9. 10er Shruggs - RIR 2 - Woche 2

Set 1: 10 x 66.14 lbs
Set 2: 10 x 66.14 lbs
Set 3: 10 x 66.14 lbs
Set 4: 10 x 66.14 lbs
Set 5: 10 x 66.14 lbs

Total: 3306.93 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined