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TP - OK 2 - C2 - Akkumulation 2

by felixschuett

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Summary

  • event_availableAugust 30th, 2020
  • schedule1 h
  • equalizer41 sets,  410 reps
  • fitness_center28037.29 lbs

1. 10er LH Bankdrücken - Woche 3

  • Set 1: 10 x 159.84 lbs
  • Set 2: 10 x 159.84 lbs
  • Set 3: 10 x 159.84 lbs
  • Set 4: 10 x 159.84 lbs

Total: 6393.41 lbs

2. 10er Rudern zum Bauch - Woche 3

  • Set 1: 10 x 110.23 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 10 x 99.21 lbs
  • Set 4: 10 x 99.21 lbs

Total: 4188.78 lbs

3. 10er LH Schrägbankdrücken - Woche 3

  • Set 1: 10 x 115.74 lbs
  • Set 2: 10 x 115.74 lbs
  • Set 3: 10 x 115.74 lbs

Total: 3472.28 lbs

4. 10er Latzug - Woche 3

  • Set 1: 10 x 121.25 lbs
  • Set 2: 10 x 121.25 lbs
  • Set 3: 10 x 110.23 lbs
  • Set 4: 10 x 110.23 lbs

Total: 4629.71 lbs

5. 10er Butterfly Reverse - RIR 1 - Woche 3

  • Set 1: 10 x 17.64 lbs
  • Set 2: 10 x 17.64 lbs
  • Set 3: 10 x 17.64 lbs
  • Set 4: 10 x 17.64 lbs
  • Set 5: 10 x 17.64 lbs

Total: 881.85 lbs

6. 10er Bizeps Curls - RIR 1 - Woche 3

  • Set 1: 10 x 19.29 lbs
  • Set 2: 10 x 19.29 lbs
  • Set 3: 10 x 19.29 lbs
  • Set 4: 10 x 19.29 lbs
  • Set 5: 10 x 19.29 lbs

Total: 964.52 lbs

7. 10er Trizepsstrecken über Kopf - RIR 1 - Woche 3

  • Set 1: 10 x 51.81 lbs
  • Set 2: 10 x 51.81 lbs
  • Set 3: 10 x 51.81 lbs
  • Set 4: 10 x 51.81 lbs
  • Set 5: 10 x 51.81 lbs

Total: 2590.43 lbs

8. 10er Seitheben - RIR 1 - Woche 3

  • Set 1: 10 x 17.64 lbs
  • Set 2: 10 x 17.64 lbs
  • Set 3: 10 x 17.64 lbs
  • Set 4: 10 x 17.64 lbs
  • Set 5: 10 x 17.64 lbs
  • Set 6: 10 x 17.64 lbs

Total: 1058.22 lbs

9. 10er Shruggs - RIR 1 - Woche 3

  • Set 1: 10 x 77.16 lbs
  • Set 2: 10 x 77.16 lbs
  • Set 3: 10 x 77.16 lbs
  • Set 4: 10 x 77.16 lbs
  • Set 5: 10 x 77.16 lbs

Total: 3858.09 lbs