TP - OK 2 - C2 - Akkumulation 2

by felixschuett

Settings

lbskgs

Summary

June 21st, 2020
2 h
40 sets, 402 reps
25843.69 lbs

1. 10er LH Bankdrücken - Woche 3

Set 1: 10 x 148.81 lbs
Set 2: 10 x 148.81 lbs
Set 3: 10 x 148.81 lbs
Set 4: 10 x 148.81 lbs

Total: 5952.48 lbs

2. 10er Rudern zum Bauch - Woche 3

Set 1: 10 x 110.23 lbs
Set 2: 10 x 110.23 lbs
Set 3: 10 x 99.21 lbs
Set 4: 10 x 99.21 lbs

Total: 4188.78 lbs

3. 10er LH Schrägbankdrücken - Woche 3

Set 1: 10 x 137.79 lbs
Set 2: 10 x 137.79 lbs
Set 3: 10 x 137.79 lbs

Total: 4133.67 lbs

4. 10er Latzug - Woche 3

Set 1: 10 x 99.21 lbs
Set 2: 10 x 99.21 lbs
Set 3: 10 x 99.21 lbs
Set 4: 10 x 99.21 lbs

Total: 3968.32 lbs

5. 10er Butterfly Reverse - RIR 1

Set 1: 10 x 15.43 lbs
Set 2: 10 x 15.43 lbs
Set 3: 10 x 15.43 lbs
Set 4: 10 x 15.43 lbs
Set 5: 10 x 15.43 lbs

Total: 771.62 lbs

6. 10er Bizeps Curls - RIR 1

Set 1: 10 x 19.29 lbs
Set 2: 10 x 19.29 lbs
Set 3: 9 x 19.29 lbs
Set 4: 9 x 19.29 lbs

Total: 733.04 lbs

7. 10er Trizepsstrecken über Kopf - RIR 1

Set 1: 9 x 33.07 lbs
Set 2: 9 x 33.07 lbs
Set 3: 12 x 27.56 lbs
Set 4: 12 x 27.56 lbs
Set 5: 12 x 27.56 lbs

Total: 1587.33 lbs

8. 10er Seitheben - RIR 1

Set 1: 10 x 15.43 lbs
Set 2: 10 x 15.43 lbs
Set 3: 10 x 15.43 lbs
Set 4: 10 x 15.43 lbs
Set 5: 10 x 15.43 lbs
Set 6: 10 x 15.43 lbs

Total: 925.94 lbs

9. 10er Shruggs - RIR 1

Set 1: 10 x 71.65 lbs
Set 2: 10 x 71.65 lbs
Set 3: 10 x 71.65 lbs
Set 4: 10 x 71.65 lbs
Set 5: 10 x 71.65 lbs

Total: 3582.51 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined