TP - OK 2 - C2 - Akkumulation 2

by felixschuett

Settings

lbskgs

Summary

February 26th, 2022
1 h
41 sets, 396 reps
30911.56 lbs

1. 10er LH Bankdrücken - Woche 3

Set 1: 8 x 181.88 lbs
Set 2: 8 x 181.88 lbs
Set 3: 8 x 181.88 lbs
Set 4: 8 x 181.88 lbs

Total: 5820.2 lbs

2. 10er Rudern zum Bauch - Woche 3

Set 1: 10 x 66.14 lbs
Set 2: 10 x 66.14 lbs
Set 3: 10 x 66.14 lbs
Set 4: 10 x 66.14 lbs

Total: 2645.55 lbs

3. 10er KH Schrägbankdrücken - Woche 3

Set 1: 9 x 66.14 lbs
Set 2: 10 x 66.14 lbs
Set 3: 10 x 66.14 lbs

Total: 1918.02 lbs

4. 10er Latzug - Woche 3

Set 1: 10 x 132.28 lbs
Set 2: 10 x 132.28 lbs
Set 3: 10 x 132.28 lbs
Set 4: 10 x 132.28 lbs

Total: 5291.09 lbs

5. 10er Seitheben - RIR 1 - Woche 3

Set 1: 10 x 13.23 lbs
Set 2: 10 x 13.23 lbs
Set 3: 10 x 13.23 lbs
Set 4: 10 x 11.02 lbs
Set 5: 10 x 11.02 lbs
Set 6: 10 x 11.02 lbs

Total: 727.53 lbs

6. 10er Bizeps Curls am Seil - RIR 1 - Woche 3

Set 1: 10 x 55.12 lbs
Set 2: 10 x 55.12 lbs
Set 3: 10 x 55.12 lbs
Set 4: 10 x 55.12 lbs
Set 5: 10 x 55.12 lbs

Total: 2755.78 lbs

7. 10er KH Schulterdrücken - RIR 1 - Woche 3

Set 1: 10 x 38.58 lbs
Set 2: 10 x 38.58 lbs
Set 3: 10 x 38.58 lbs
Set 4: 10 x 33.07 lbs
Set 5: 10 x 33.07 lbs

Total: 1818.81 lbs

8. 10er Shruggs - RIR 1 - Woche 3

Set 1: 10 x 176.37 lbs
Set 2: 10 x 176.37 lbs
Set 3: 10 x 176.37 lbs
Set 4: 10 x 176.37 lbs
Set 5: 10 x 176.37 lbs

Total: 8818.49 lbs

9. 10er Trizepsstrecken über Kopf - RIR 1 - Woche 3

Set 1: 10 x 24.8 lbs
Set 2: 10 x 24.8 lbs
Set 3: 8 x 24.8 lbs
Set 4: 8 x 24.8 lbs
Set 5: 9 x 24.8 lbs

Total: 1116.09 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined