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TP - OK 2 - C2 - Akkumulation 2

by felixschuett

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Summary

  • event_availableMarch 30th, 2022
  • schedule1 h
  • equalizer41 sets,  415 reps
  • fitness_center33438.61 lbs

1. 10er LH Bankdrücken - Woche 3

  • Set 1: 8 x 187.39 lbs
  • Set 2: 8 x 187.39 lbs
  • Set 3: 8 x 187.39 lbs
  • Set 4: 8 x 187.39 lbs

Total: 5996.57 lbs

2. 10er Rudern zum Bauch - Woche 3

  • Set 1: 10 x 71.65 lbs
  • Set 2: 10 x 71.65 lbs
  • Set 3: 10 x 71.65 lbs
  • Set 4: 10 x 71.65 lbs

Total: 2866.01 lbs

3. 10er KH Schrägbankdrücken - Woche 3

  • Set 1: 9 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 66.14 lbs

Total: 1918.02 lbs

4. 10er Latzug - Woche 3

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 10 x 132.28 lbs

Total: 5291.09 lbs

5. 10er Seitheben - RIR 1 - Woche 3

  • Set 1: 10 x 22.05 lbs
  • Set 2: 14 x 22.05 lbs
  • Set 3: 14 x 22.05 lbs
  • Set 4: 14 x 22.05 lbs
  • Set 5: 13 x 22.05 lbs
  • Set 6: 13 x 22.05 lbs

Total: 1719.61 lbs

6. 10er Bizeps Curls an der Maschine - RIR 1 - Woche 3

  • Set 1: 10 x 77.16 lbs
  • Set 2: 10 x 77.16 lbs
  • Set 3: 10 x 77.16 lbs
  • Set 4: 10 x 77.16 lbs
  • Set 5: 10 x 77.16 lbs

Total: 3858.09 lbs

7. 10er KH Schulterdrücken - RIR 1 - Woche 3

  • Set 1: 10 x 38.58 lbs
  • Set 2: 10 x 38.58 lbs
  • Set 3: 10 x 38.58 lbs
  • Set 4: 10 x 38.58 lbs
  • Set 5: 10 x 38.58 lbs

Total: 1929.04 lbs

8. 10er Shruggs - RIR 1 - Woche 3

  • Set 1: 10 x 176.37 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 10 x 176.37 lbs
  • Set 4: 10 x 176.37 lbs
  • Set 5: 10 x 176.37 lbs

Total: 8818.49 lbs

9. 10er Trizepsstrecken über Kopf - RIR 1 - Woche 3

  • Set 1: 10 x 24.8 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 9 x 22.05 lbs
  • Set 4: 8 x 22.05 lbs
  • Set 5: 9 x 22.05 lbs

Total: 1041.68 lbs