TP - OK 2 - C2 - Akkumulation 2

by felixschuett

Settings

lbskgs

Summary

September 6th, 2021
1 h
41 sets, 404 reps
31090.69 lbs

1. 10er LH Bankdrücken - Woche 3

Set 1: 10 x 170.86 lbs
Set 2: 10 x 170.86 lbs
Set 3: 8 x 170.86 lbs
Set 4: 8 x 170.86 lbs

Total: 6150.9 lbs

2. 10er Rudern zum Bauch - Woche 3

Set 1: 10 x 110.23 lbs
Set 2: 10 x 110.23 lbs
Set 3: 10 x 99.21 lbs
Set 4: 10 x 99.21 lbs

Total: 4188.78 lbs

3. 10er KH Schrägbankdrücken - Woche 3

Set 1: 10 x 60.63 lbs
Set 2: 10 x 60.63 lbs
Set 3: 8 x 60.63 lbs

Total: 1697.56 lbs

4. 10er Latzug - Woche 3

Set 1: 10 x 121.25 lbs
Set 2: 10 x 121.25 lbs
Set 3: 10 x 121.25 lbs
Set 4: 10 x 121.25 lbs

Total: 4850.17 lbs

5. 10er Seitheben - RIR 1 - Woche 3

Set 1: 10 x 17.64 lbs
Set 2: 10 x 17.64 lbs
Set 3: 10 x 17.64 lbs
Set 4: 10 x 17.64 lbs
Set 5: 10 x 17.64 lbs
Set 6: 10 x 17.64 lbs

Total: 1058.22 lbs

6. 10er Bizeps Curls am Seil - RIR 1 - Woche 3

Set 1: 10 x 55.12 lbs
Set 2: 10 x 55.12 lbs
Set 3: 10 x 55.12 lbs
Set 4: 10 x 49.6 lbs
Set 5: 10 x 49.6 lbs

Total: 2645.55 lbs

7. 10er KH Schulterdrücken - RIR 1 - Woche 3

Set 1: 10 x 38.58 lbs
Set 2: 10 x 38.58 lbs
Set 3: 10 x 33.07 lbs
Set 4: 10 x 38.58 lbs
Set 5: 10 x 33.07 lbs

Total: 1818.81 lbs

8. 10er Shruggs - RIR 1 - Woche 3

Set 1: 10 x 154.32 lbs
Set 2: 10 x 154.32 lbs
Set 3: 10 x 154.32 lbs
Set 4: 10 x 154.32 lbs
Set 5: 10 x 154.32 lbs

Total: 7716.18 lbs

9. 10er Trizepsstrecken über Kopf - RIR 1 - Woche 3

Set 1: 10 x 19.29 lbs
Set 2: 10 x 19.29 lbs
Set 3: 10 x 19.29 lbs
Set 4: 10 x 19.29 lbs
Set 5: 10 x 19.29 lbs

Total: 964.52 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined