TP - OK 2 - C2 - Akkumulation 2

by felixschuett

Settings

lbskgs

Summary

December 13th, 2021
2 h
41 sets, 402 reps
29299.43 lbs

1. 10er LH Bankdrücken - Woche 3

Set 1: 8 x 176.37 lbs
Set 2: 8 x 176.37 lbs
Set 3: 8 x 176.37 lbs
Set 4: 8 x 176.37 lbs

Total: 5643.83 lbs

2. 10er Rudern zum Bauch - Woche 3

Set 1: 10 x 44.09 lbs
Set 2: 10 x 44.09 lbs
Set 3: 10 x 44.09 lbs
Set 4: 10 x 44.09 lbs

Total: 1763.7 lbs

3. 10er KH Schrägbankdrücken - Woche 3

Set 1: 10 x 60.63 lbs
Set 2: 10 x 60.63 lbs
Set 3: 10 x 60.63 lbs

Total: 1818.81 lbs

4. 10er Latzug - Woche 3

Set 1: 10 x 132.28 lbs
Set 2: 10 x 132.28 lbs
Set 3: 10 x 121.25 lbs
Set 4: 10 x 121.25 lbs

Total: 5070.63 lbs

5. 10er Seitheben - RIR 1 - Woche 3

Set 1: 10 x 17.64 lbs
Set 2: 10 x 17.64 lbs
Set 3: 10 x 17.64 lbs
Set 4: 10 x 17.64 lbs
Set 5: 10 x 17.64 lbs
Set 6: 10 x 17.64 lbs

Total: 1058.22 lbs

6. 10er Bizeps Curls am Seil - RIR 1 - Woche 3

Set 1: 10 x 55.12 lbs
Set 2: 10 x 55.12 lbs
Set 3: 10 x 55.12 lbs
Set 4: 10 x 55.12 lbs
Set 5: 10 x 55.12 lbs

Total: 2755.78 lbs

7. 10er KH Schulterdrücken - RIR 1 - Woche 3

Set 1: 10 x 38.58 lbs
Set 2: 10 x 38.58 lbs
Set 3: 10 x 38.58 lbs
Set 4: 10 x 33.07 lbs
Set 5: 10 x 33.07 lbs

Total: 1818.81 lbs

8. 10er Shruggs - RIR 1 - Woche 3

Set 1: 10 x 165.35 lbs
Set 2: 10 x 165.35 lbs
Set 3: 10 x 165.35 lbs
Set 4: 10 x 165.35 lbs
Set 5: 10 x 165.35 lbs

Total: 8267.33 lbs

9. 10er Trizepsstrecken über Kopf - RIR 1 - Woche 3

Set 1: 10 x 22.05 lbs
Set 2: 10 x 22.05 lbs
Set 3: 10 x 22.05 lbs
Set 4: 10 x 22.05 lbs
Set 5: 10 x 22.05 lbs

Total: 1102.31 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined