TP - OK 2 - C2 - Akkumulation 2

by felixschuett

Settings

lbskgs

Summary

October 4th, 2020
1 h
41 sets, 410 reps
29977.36 lbs

1. 10er LH Bankdrücken - Woche 3

Set 1: 10 x 165.35 lbs
Set 2: 10 x 165.35 lbs
Set 3: 10 x 165.35 lbs
Set 4: 10 x 165.35 lbs

Total: 6613.87 lbs

2. 10er Rudern zum Bauch - Woche 3

Set 1: 10 x 110.23 lbs
Set 2: 10 x 110.23 lbs
Set 3: 10 x 99.21 lbs
Set 4: 10 x 99.21 lbs

Total: 4188.78 lbs

3. 10er LH Schrägbankdrücken - Woche 3

Set 1: 10 x 121.25 lbs
Set 2: 10 x 121.25 lbs
Set 3: 10 x 121.25 lbs

Total: 3637.63 lbs

4. 10er Latzug - Woche 3

Set 1: 10 x 121.25 lbs
Set 2: 10 x 121.25 lbs
Set 3: 10 x 110.23 lbs
Set 4: 10 x 110.23 lbs

Total: 4629.71 lbs

5. 10er Butterfly Reverse - RIR 1 - Woche 3

Set 1: 10 x 15.43 lbs
Set 2: 10 x 15.43 lbs
Set 3: 10 x 15.43 lbs
Set 4: 10 x 15.43 lbs
Set 5: 10 x 15.43 lbs

Total: 771.62 lbs

6. 10er Bizeps Curls - RIR 1 - Woche 3

Set 1: 10 x 19.29 lbs
Set 2: 10 x 19.29 lbs
Set 3: 10 x 19.29 lbs
Set 4: 10 x 19.29 lbs
Set 5: 10 x 19.29 lbs

Total: 964.52 lbs

7. 10er Trizepsstrecken über Kopf - RIR 1 - Woche 3

Set 1: 10 x 51.81 lbs
Set 2: 10 x 51.81 lbs
Set 3: 10 x 51.81 lbs
Set 4: 10 x 51.81 lbs
Set 5: 10 x 51.81 lbs

Total: 2590.43 lbs

8. 10er Seitheben - RIR 1 - Woche 3

Set 1: 10 x 13.23 lbs
Set 2: 10 x 13.23 lbs
Set 3: 10 x 13.23 lbs
Set 4: 10 x 13.23 lbs
Set 5: 10 x 13.23 lbs
Set 6: 10 x 13.23 lbs

Total: 793.66 lbs

9. 10er Shruggs - RIR 1 - Woche 3

Set 1: 10 x 115.74 lbs
Set 2: 10 x 115.74 lbs
Set 3: 10 x 115.74 lbs
Set 4: 10 x 115.74 lbs
Set 5: 10 x 115.74 lbs

Total: 5787.13 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined