TP - OK 2 - D2 - Overreaching

by felixschuett

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Summary

  • event_availableAugust 10th, 2021
  • schedule1 h
  • equalizer49 sets,  484 reps
  • fitness_center36591.22 lbs

1. 10er LH Bankdrücken - Woche 4

  • Set 1: 10 x 165.35 lbs
  • Set 2: 10 x 165.35 lbs
  • Set 3: 10 x 165.35 lbs
  • Set 4: 9 x 165.35 lbs

Total: 6448.52 lbs

2. 10er Rudern zum Bauch - Woche 4

  • Set 1: 10 x 99.21 lbs
  • Set 2: 10 x 99.21 lbs
  • Set 3: 10 x 99.21 lbs
  • Set 4: 10 x 99.21 lbs
  • Set 5: 10 x 99.21 lbs

Total: 4960.4 lbs

3. 10er KH Schrägbankdrücken - Woche 4

  • Set 1: 10 x 55.12 lbs
  • Set 2: 10 x 55.12 lbs
  • Set 3: 10 x 55.12 lbs
  • Set 4: 10 x 55.12 lbs

Total: 2204.62 lbs

4. 10er Latzug - Woche 4

  • Set 1: 10 x 121.25 lbs
  • Set 2: 10 x 121.25 lbs
  • Set 3: 10 x 121.25 lbs
  • Set 4: 10 x 121.25 lbs
  • Set 5: 10 x 121.25 lbs

Total: 6062.71 lbs

5. 10er Seitheben - RIR 0 - Woche 4

  • Set 1: 10 x 17.64 lbs
  • Set 2: 10 x 17.64 lbs
  • Set 3: 10 x 17.64 lbs
  • Set 4: 10 x 17.64 lbs
  • Set 5: 10 x 17.64 lbs
  • Set 6: 10 x 17.64 lbs
  • Set 7: 10 x 17.64 lbs

Total: 1234.59 lbs

6. 10er Bizeps Curls am Seil - RIR 0 - Woche 4

  • Set 1: 10 x 55.12 lbs
  • Set 2: 10 x 55.12 lbs
  • Set 3: 10 x 55.12 lbs
  • Set 4: 10 x 55.12 lbs
  • Set 5: 10 x 55.12 lbs
  • Set 6: 10 x 55.12 lbs

Total: 3306.93 lbs

7. 10er KH Schulterdrücken - RIR 0 - Woche 4

  • Set 1: 10 x 38.58 lbs
  • Set 2: 10 x 38.58 lbs
  • Set 3: 10 x 38.58 lbs
  • Set 4: 10 x 38.58 lbs
  • Set 5: 8 x 38.58 lbs
  • Set 6: 7 x 38.58 lbs

Total: 2121.95 lbs

8. 10er Shruggs - RIR 0 - Woche 4

  • Set 1: 10 x 154.32 lbs
  • Set 2: 10 x 154.32 lbs
  • Set 3: 10 x 154.32 lbs
  • Set 4: 10 x 154.32 lbs
  • Set 5: 10 x 154.32 lbs
  • Set 6: 10 x 154.32 lbs

Total: 9259.42 lbs

9. 10er Scull Crusher - RIR 0 - Woche 4

  • Set 1: 10 x 16.53 lbs
  • Set 2: 10 x 16.53 lbs
  • Set 3: 10 x 16.53 lbs
  • Set 4: 10 x 16.53 lbs
  • Set 5: 10 x 16.53 lbs
  • Set 6: 10 x 16.53 lbs

Total: 992.08 lbs