TP - OK 2 - D2 - Overreaching

by felixschuett

Settings

lbskgs

Summary

September 13th, 2021
2 h
49 sets, 483 reps
38123.44 lbs

1. 10er LH Bankdrücken - Woche 4

Set 1: 10 x 170.86 lbs
Set 2: 10 x 170.86 lbs
Set 3: 10 x 170.86 lbs
Set 4: 9 x 170.86 lbs

Total: 6663.47 lbs

2. 10er Rudern zum Bauch - Woche 4

Set 1: 10 x 110.23 lbs
Set 2: 10 x 110.23 lbs
Set 3: 10 x 110.23 lbs
Set 4: 10 x 99.21 lbs
Set 5: 10 x 99.21 lbs

Total: 5291.09 lbs

3. 10er KH Schrägbankdrücken - Woche 4

Set 1: 10 x 60.63 lbs
Set 2: 10 x 60.63 lbs
Set 3: 10 x 60.63 lbs
Set 4: 9 x 60.63 lbs

Total: 2364.46 lbs

4. 10er Latzug - Woche 4

Set 1: 10 x 121.25 lbs
Set 2: 10 x 121.25 lbs
Set 3: 10 x 121.25 lbs
Set 4: 10 x 121.25 lbs
Set 5: 10 x 121.25 lbs

Total: 6062.71 lbs

5. 10er Seitheben - RIR 0 - Woche 4

Set 1: 10 x 17.64 lbs
Set 2: 10 x 17.64 lbs
Set 3: 10 x 17.64 lbs
Set 4: 10 x 17.64 lbs
Set 5: 10 x 17.64 lbs
Set 6: 10 x 17.64 lbs
Set 7: 10 x 17.64 lbs

Total: 1234.59 lbs

6. 10er Bizeps Curls am Seil - RIR 0 - Woche 4

Set 1: 10 x 55.12 lbs
Set 2: 10 x 55.12 lbs
Set 3: 10 x 55.12 lbs
Set 4: 10 x 55.12 lbs
Set 5: 10 x 55.12 lbs
Set 6: 10 x 55.12 lbs

Total: 3306.93 lbs

7. 10er KH Schulterdrücken - RIR 0 - Woche 4

Set 1: 10 x 38.58 lbs
Set 2: 10 x 38.58 lbs
Set 3: 10 x 38.58 lbs
Set 4: 10 x 38.58 lbs
Set 5: 8 x 38.58 lbs
Set 6: 7 x 38.58 lbs

Total: 2121.95 lbs

8. 10er Shruggs - RIR 0 - Woche 4

Set 1: 10 x 165.35 lbs
Set 2: 10 x 165.35 lbs
Set 3: 10 x 165.35 lbs
Set 4: 10 x 165.35 lbs
Set 5: 10 x 165.35 lbs
Set 6: 10 x 165.35 lbs

Total: 9920.8 lbs

9. 10er Scull Crusher - RIR 0 - Woche 4

Set 1: 10 x 19.29 lbs
Set 2: 10 x 19.29 lbs
Set 3: 10 x 19.29 lbs
Set 4: 10 x 19.29 lbs
Set 5: 10 x 19.29 lbs
Set 6: 10 x 19.29 lbs

Total: 1157.43 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined