TP - OK 2 - D2 - Overreaching

by felixschuett

Settings

lbskgs

Summary

March 5th, 2022
1 h
49 sets, 482 reps
37081.75 lbs

1. 10er LH Bankdrücken - Woche 4

Set 1: 8 x 181.88 lbs
Set 2: 8 x 181.88 lbs
Set 3: 8 x 181.88 lbs
Set 4: 8 x 181.88 lbs

Total: 5820.2 lbs

2. 10er Rudern zum Bauch - Woche 4

Set 1: 10 x 66.14 lbs
Set 2: 10 x 66.14 lbs
Set 3: 10 x 66.14 lbs
Set 4: 10 x 66.14 lbs
Set 5: 10 x 66.14 lbs

Total: 3306.93 lbs

3. 10er KH Schrägbankdrücken - Woche 4

Set 1: 10 x 66.14 lbs
Set 2: 10 x 66.14 lbs
Set 3: 10 x 66.14 lbs
Set 4: 10 x 66.14 lbs

Total: 2645.55 lbs

4. 10er Latzug - Woche 4

Set 1: 10 x 132.28 lbs
Set 2: 10 x 132.28 lbs
Set 3: 10 x 132.28 lbs
Set 4: 10 x 132.28 lbs
Set 5: 10 x 132.28 lbs

Total: 6613.87 lbs

5. 10er Seitheben - RIR 0 - Woche 4

Set 1: 10 x 13.23 lbs
Set 2: 10 x 13.23 lbs
Set 3: 10 x 13.23 lbs
Set 4: 10 x 11.02 lbs
Set 5: 10 x 11.02 lbs
Set 6: 10 x 11.02 lbs
Set 7: 10 x 11.02 lbs

Total: 837.76 lbs

6. 10er Bizeps Curls am Seil - RIR 0 - Woche 4

Set 1: 10 x 60.63 lbs
Set 2: 10 x 60.63 lbs
Set 3: 10 x 60.63 lbs
Set 4: 10 x 55.12 lbs
Set 5: 10 x 55.12 lbs
Set 6: 10 x 55.12 lbs

Total: 3472.28 lbs

7. 10er KH Schulterdrücken - RIR 0 - Woche 4

Set 1: 10 x 38.58 lbs
Set 2: 10 x 38.58 lbs
Set 3: 10 x 38.58 lbs
Set 4: 10 x 38.58 lbs
Set 5: 10 x 38.58 lbs
Set 6: 10 x 38.58 lbs

Total: 2314.85 lbs

8. 10er Shruggs - RIR 0 - Woche 4

Set 1: 10 x 176.37 lbs
Set 2: 10 x 176.37 lbs
Set 3: 10 x 176.37 lbs
Set 4: 10 x 176.37 lbs
Set 5: 10 x 176.37 lbs
Set 6: 10 x 176.37 lbs

Total: 10582.19 lbs

9. 10er Scull Crusher - RIR 0 - Woche 4

Set 1: 10 x 24.8 lbs
Set 2: 10 x 24.8 lbs
Set 3: 10 x 24.8 lbs
Set 4: 10 x 24.8 lbs
Set 5: 10 x 24.8 lbs
Set 6: 10 x 24.8 lbs

Total: 1488.12 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined