TP - OK 2 - D2 - Overreaching

by felixschuett

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Summary

  • event_availableSeptember 6th, 2020
  • schedule1 h
  • equalizer49 sets,  489 reps
  • fitness_center34590.53 lbs

1. 10er LH Schrägbankdrücken - Woche 4

  • Set 1: 10 x 159.84 lbs
  • Set 2: 10 x 159.84 lbs
  • Set 3: 10 x 159.84 lbs
  • Set 4: 10 x 159.84 lbs

Total: 6393.41 lbs

2. 10er Rudern zum Bauch - Woche 4

  • Set 1: 10 x 110.23 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 10 x 110.23 lbs
  • Set 4: 10 x 110.23 lbs
  • Set 5: 10 x 110.23 lbs

Total: 5511.56 lbs

3. 10er LH Schrägbankdrücken - Woche 4

  • Set 1: 10 x 115.74 lbs
  • Set 2: 10 x 115.74 lbs
  • Set 3: 10 x 115.74 lbs
  • Set 4: 10 x 115.74 lbs

Total: 4629.71 lbs

4. 10er Latzug - Woche 4

  • Set 1: 10 x 121.25 lbs
  • Set 2: 10 x 121.25 lbs
  • Set 3: 10 x 121.25 lbs
  • Set 4: 10 x 121.25 lbs
  • Set 5: 10 x 121.25 lbs

Total: 6062.71 lbs

5. 10er Butterfly Reverse - RIR 0 - Woche 4

  • Set 1: 10 x 19.84 lbs
  • Set 2: 10 x 19.84 lbs
  • Set 3: 10 x 19.84 lbs
  • Set 4: 10 x 19.84 lbs
  • Set 5: 10 x 19.84 lbs
  • Set 6: 10 x 19.84 lbs

Total: 1190.5 lbs

6. 10er Bizeps Curls - RIR 0 - Woche 4

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 10 x 22.05 lbs
  • Set 4: 10 x 22.05 lbs
  • Set 5: 10 x 22.05 lbs
  • Set 6: 9 x 22.05 lbs

Total: 1300.73 lbs

7. 10er Trizepsstrecken über Kopf - RIR 0 - Woche 4

  • Set 1: 10 x 55.12 lbs
  • Set 2: 10 x 55.12 lbs
  • Set 3: 10 x 55.12 lbs
  • Set 4: 10 x 55.12 lbs
  • Set 5: 10 x 55.12 lbs
  • Set 6: 10 x 55.12 lbs

Total: 3306.93 lbs

8. 10er Seitheben - RIR 0 - Woche 4

  • Set 1: 10 x 17.64 lbs
  • Set 2: 10 x 17.64 lbs
  • Set 3: 10 x 17.64 lbs
  • Set 4: 10 x 17.64 lbs
  • Set 5: 10 x 17.64 lbs
  • Set 6: 10 x 17.64 lbs
  • Set 7: 10 x 17.64 lbs

Total: 1234.59 lbs

9. 10er Shruggs - RIR 0 - Woche 4

  • Set 1: 10 x 82.67 lbs
  • Set 2: 10 x 82.67 lbs
  • Set 3: 10 x 82.67 lbs
  • Set 4: 10 x 82.67 lbs
  • Set 5: 10 x 82.67 lbs
  • Set 6: 10 x 82.67 lbs

Total: 4960.4 lbs