TP - OK 2 - E2 - Deload

by felixschuett

Settings

lbskgs

Summary

August 9th, 2020
1 h
27 sets, 270 reps
6112.5 lbs

1. 10er LH Bankdrücken - Woche 5

Set 1: 10 x 22.68 lbs
Set 2: 10 x 22.68 lbs
Set 3: 10 x 22.68 lbs

Total: 680.39 lbs

2. 10er Rudern zum Bauch - Woche 5

Set 1: 10 x 13.61 lbs
Set 2: 10 x 13.61 lbs
Set 3: 10 x 13.61 lbs

Total: 408.23 lbs

3. 10er LH Schrägbankdrücken - Woche 5

Set 1: 10 x 18.14 lbs
Set 2: 10 x 18.14 lbs
Set 3: 10 x 18.14 lbs

Total: 544.31 lbs

4. 10er Latzug - Woche 5

Set 1: 10 x 15.88 lbs
Set 2: 10 x 15.88 lbs
Set 3: 10 x 15.88 lbs

Total: 476.27 lbs

5. 10er Butterfly Reverse - RIR 4 - Woche 5

Set 1: 10 x 1.81 lbs
Set 2: 10 x 1.81 lbs
Set 3: 10 x 1.81 lbs

Total: 54.43 lbs

6. 10er Bizeps Curls - RIR 4 - Woche 5

Set 1: 10 x 2.83 lbs
Set 2: 10 x 2.83 lbs
Set 3: 10 x 2.83 lbs

Total: 85.05 lbs

7. 10er Trizepsstrecken über Kopf - RIR 4 - Woche 5

Set 1: 10 x 4.54 lbs
Set 2: 10 x 4.54 lbs
Set 3: 10 x 4.54 lbs

Total: 136.08 lbs

8. 10er Seitheben - RIR 4 - Woche 5

Set 1: 10 x 2.72 lbs
Set 2: 10 x 2.72 lbs
Set 3: 10 x 2.72 lbs

Total: 81.65 lbs

9. 10er Shruggs - RIR 4 - Woche 5

Set 1: 10 x 10.21 lbs
Set 2: 10 x 10.21 lbs
Set 3: 10 x 10.21 lbs

Total: 306.17 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined