TP - UK 1 - A1 - Intro Week

by felixschuett

Settings

lbskgs

Summary

August 22nd, 2021
1 h
20 sets, 187 reps
25033.49 lbs

1. 8er Kniebeuge - Woche 1

Set 1: 8 x 198.42 lbs
Set 2: 8 x 198.42 lbs
Set 3: 8 x 198.42 lbs

Total: 4761.98 lbs

2. 6er Rumänisches Kreuzheben - Woche 1

Set 1: 6 x 225.97 lbs
Set 2: 6 x 225.97 lbs
Set 3: 8 x 225.97 lbs

Total: 4519.48 lbs

3. 8er Beinpresse - Woche 1

Set 1: 8 x 330.69 lbs
Set 2: 8 x 330.69 lbs
Set 3: 8 x 330.69 lbs

Total: 7936.64 lbs

4. 8er Beinbeuger - RIR 2 - Woche 1

Set 1: 8 x 121.25 lbs
Set 2: 8 x 121.25 lbs
Set 3: 9 x 121.25 lbs

Total: 3031.36 lbs

5. 10er Wadenheben - RIR 2 - Woche 1

Set 1: 10 x 104.72 lbs
Set 2: 10 x 104.72 lbs
Set 3: 10 x 104.72 lbs
Set 4: 10 x 104.72 lbs

Total: 4188.78 lbs

6. 10er Crunches - RIR 2 - Woche 1

Set 1: 14 x 11.02 lbs
Set 2: 14 x 11.02 lbs
Set 3: 14 x 11.02 lbs
Set 4: 12 x 11.02 lbs

Total: 595.25 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined