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TP - UK 1 - A1 - Intro Week

by felixschuett

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Summary

  • event_availableJune 10th, 2021
  • schedule1 h
  • equalizer18 sets,  156 reps
  • fitness_center25749.99 lbs

1. 8er Kniebeuge - Woche 1

  • Set 1: 8 x 176.37 lbs
  • Set 2: 8 x 176.37 lbs
  • Set 3: 8 x 176.37 lbs

Total: 4232.88 lbs

2. 8er Beinpresse - Woche 1

  • Set 1: 8 x 286.6 lbs
  • Set 2: 8 x 286.6 lbs
  • Set 3: 8 x 286.6 lbs

Total: 6878.42 lbs

3. 8er Rumänisches Kreuzheben - Woche 1

  • Set 1: 8 x 220.46 lbs
  • Set 2: 8 x 220.46 lbs
  • Set 3: 8 x 220.46 lbs

Total: 5291.09 lbs

4. 8er Beinbeuger - RIR 2 - Woche 1

  • Set 1: 8 x 110.23 lbs
  • Set 2: 8 x 115.74 lbs
  • Set 3: 8 x 115.74 lbs

Total: 2733.73 lbs

5. 10er Wadenheben - RIR 2 - Woche 1

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 88.18 lbs
  • Set 4: 10 x 88.18 lbs

Total: 3527.4 lbs

6. 10er Crunches - RIR 2 - Woche 1

  • Set 1: 10 x 154.32 lbs
  • Set 2: 10 x 154.32 lbs

Total: 3086.47 lbs