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TP - UK 1 - A1 - Intro Week

by felixschuett

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Summary

  • event_availableMarch 14th, 2022
  • schedule1 h
  • equalizer20 sets,  195 reps
  • fitness_center28373.49 lbs

1. 8er Kniebeuge - Woche 1

  • Set 1: 8 x 225.97 lbs
  • Set 2: 8 x 225.97 lbs
  • Set 3: 8 x 225.97 lbs

Total: 5423.37 lbs

2. 6er Rumänisches Kreuzheben - Woche 1

  • Set 1: 6 x 253.53 lbs
  • Set 2: 6 x 253.53 lbs
  • Set 3: 6 x 253.53 lbs

Total: 4563.57 lbs

3. 8er Beinpresse - Woche 1

  • Set 1: 8 x 374.79 lbs
  • Set 2: 8 x 374.79 lbs
  • Set 3: 9 x 352.74 lbs

Total: 9171.23 lbs

4. 8er Beinbeuger - RIR 2 - Woche 1

  • Set 1: 8 x 143.3 lbs
  • Set 2: 8 x 143.3 lbs
  • Set 3: 8 x 143.3 lbs

Total: 3439.21 lbs

5. 10er Wadenheben - RIR 2 - Woche 1

  • Set 1: 10 x 126.77 lbs
  • Set 2: 10 x 126.77 lbs
  • Set 3: 10 x 126.77 lbs
  • Set 4: 10 x 126.77 lbs

Total: 5070.63 lbs

6. 10er Crunches - RIR 2 - Woche 1

  • Set 1: 16 x 11.02 lbs
  • Set 2: 16 x 11.02 lbs
  • Set 3: 16 x 11.02 lbs
  • Set 4: 16 x 11.02 lbs

Total: 705.48 lbs