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TP - UK 1 - A1 - Intro Week

by felixschuett

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Summary

  • event_availableOctober 21st, 2022
  • schedule1 h
  • equalizer23 sets,  194 reps
  • fitness_center37624.09 lbs

1. 8er Hackenschmidt - Woche 1

  • Set 1: 8 x 308.65 lbs
  • Set 2: 8 x 308.65 lbs
  • Set 3: 8 x 308.65 lbs

Total: 7407.53 lbs

2. 6er Kniebeuge - Woche 1

  • Set 1: 6 x 231.49 lbs
  • Set 2: 6 x 231.49 lbs
  • Set 3: 6 x 231.49 lbs

Total: 4166.74 lbs

3. 8er Beinbeuger liegend - RIR 2 - Woche 1

  • Set 1: 8 x 119.05 lbs
  • Set 2: 8 x 119.05 lbs
  • Set 3: 8 x 119.05 lbs

Total: 2857.19 lbs

4. 8er Beinpresse - Woche 1

  • Set 1: 8 x 485.02 lbs
  • Set 2: 8 x 485.02 lbs
  • Set 3: 8 x 485.02 lbs

Total: 11640.41 lbs

5. 8er Hip Thrusts - RIR 2 - Woche 1

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs

Total: 3174.66 lbs

6. 10er Wadenheben - RIR 2 - Woche 1

  • Set 1: 10 x 110.23 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 10 x 110.23 lbs
  • Set 4: 10 x 110.23 lbs

Total: 4409.25 lbs

7. 10er Crunches Maschine - RIR 2 - Woche 1

  • Set 1: 10 x 99.21 lbs
  • Set 2: 10 x 99.21 lbs
  • Set 3: 10 x 99.21 lbs
  • Set 4: 10 x 99.21 lbs

Total: 3968.32 lbs