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TP - UK 1 - A1 - Intro Week

by felixschuett

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Summary

  • event_availableJune 4th, 2020
  • schedule1 h
  • equalizer20 sets,  178 reps
  • fitness_center26339.73 lbs

1. 8er Kniebeuge - Woche 1

  • Set 1: 8 x 143.3 lbs
  • Set 2: 8 x 143.3 lbs
  • Set 3: 8 x 143.3 lbs

Total: 3439.21 lbs

2. 8er Beinpresse - Woche 1

  • Set 1: 8 x 264.55 lbs
  • Set 2: 8 x 264.55 lbs
  • Set 3: 8 x 264.55 lbs

Total: 6349.31 lbs

3. 8er Rumänisches Kreuzheben - Woche 1

  • Set 1: 8 x 154.32 lbs
  • Set 2: 8 x 154.32 lbs
  • Set 3: 8 x 154.32 lbs

Total: 3703.77 lbs

4. 8er Beinbeuger - RIR 2

  • Set 1: 9 x 88.18 lbs
  • Set 2: 9 x 93.7 lbs
  • Set 3: 8 x 99.21 lbs

Total: 2430.6 lbs

5. 10er Wadenheben - RIR 2

  • Set 1: 10 x 99.21 lbs
  • Set 2: 10 x 104.72 lbs
  • Set 3: 10 x 110.23 lbs
  • Set 4: 10 x 110.23 lbs

Total: 4243.9 lbs

6. 10er Crunches - RIR 2

  • Set 1: 10 x 154.32 lbs
  • Set 2: 10 x 154.32 lbs
  • Set 3: 10 x 154.32 lbs
  • Set 4: 10 x 154.32 lbs

Total: 6172.94 lbs