Englishexpand_more

TP - UK 1 - A1 - Intro Week

by felixschuett

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Summary

  • event_availableAugust 14th, 2020
  • schedule1 h
  • equalizer20 sets,  176 reps
  • fitness_center31526.1 lbs

1. 8er Kniebeuge - Woche 1

  • Set 1: 8 x 170.86 lbs
  • Set 2: 8 x 170.86 lbs
  • Set 3: 8 x 170.86 lbs

Total: 4100.6 lbs

2. 8er Beinpresse - Woche 1

  • Set 1: 8 x 308.65 lbs
  • Set 2: 8 x 308.65 lbs
  • Set 3: 8 x 308.65 lbs

Total: 7407.53 lbs

3. 8er Rumänisches Kreuzheben - Woche 1

  • Set 1: 8 x 165.35 lbs
  • Set 2: 8 x 165.35 lbs
  • Set 3: 8 x 165.35 lbs

Total: 3968.32 lbs

4. 8er Beinbeuger - RIR 2 - Woche 1

  • Set 1: 8 x 110.23 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 8 x 110.23 lbs

Total: 2645.55 lbs

5. 10er Wadenheben - RIR 2 - Woche 1

  • Set 1: 10 x 330.69 lbs
  • Set 2: 10 x 330.69 lbs
  • Set 3: 10 x 330.69 lbs
  • Set 4: 10 x 330.69 lbs

Total: 13227.74 lbs

6. 10er Crunches - RIR 2 - Woche 1

  • Set 1: 10 x 4.41 lbs
  • Set 2: 10 x 4.41 lbs
  • Set 3: 10 x 4.41 lbs
  • Set 4: 10 x 4.41 lbs

Total: 176.37 lbs