Englishexpand_more

TP - UK 1 - A1 - Intro Week

by felixschuett

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Summary

  • event_availableJune 20th, 2021
  • schedule25 h
  • equalizer20 sets,  176 reps
  • fitness_center29056.93 lbs

1. 8er Kniebeuge - Woche 1

  • Set 1: 8 x 176.37 lbs
  • Set 2: 8 x 176.37 lbs
  • Set 3: 8 x 176.37 lbs

Total: 4232.88 lbs

2. 6er Rumänisches Kreuzheben - Woche 1

  • Set 1: 8 x 220.46 lbs
  • Set 2: 8 x 220.46 lbs
  • Set 3: 8 x 220.46 lbs

Total: 5291.09 lbs

3. 8er Beinpresse - Woche 1

  • Set 1: 8 x 286.6 lbs
  • Set 2: 8 x 286.6 lbs
  • Set 3: 8 x 308.65 lbs

Total: 7054.79 lbs

4. 8er Beinbeuger - RIR 2 - Woche 1

  • Set 1: 8 x 115.74 lbs
  • Set 2: 8 x 115.74 lbs
  • Set 3: 8 x 115.74 lbs

Total: 2777.82 lbs

5. 10er Wadenheben - RIR 2 - Woche 1

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 88.18 lbs
  • Set 4: 10 x 88.18 lbs

Total: 3527.4 lbs

6. 10er Crunches - RIR 2 - Woche 1

  • Set 1: 10 x 154.32 lbs
  • Set 2: 10 x 154.32 lbs
  • Set 3: 10 x 154.32 lbs
  • Set 4: 10 x 154.32 lbs

Total: 6172.94 lbs