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TP - UK 1 - B1 - Akkumulation 1

by felixschuett

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Summary

  • event_availableDecember 5th, 2021
  • schedule2 h
  • equalizer26 sets,  250 reps
  • fitness_center35229.87 lbs

1. 8er Kniebeuge - Woche 2

  • Set 1: 8 x 214.95 lbs
  • Set 2: 8 x 214.95 lbs
  • Set 3: 8 x 214.95 lbs
  • Set 4: 8 x 214.95 lbs

Total: 6878.42 lbs

2. 6er Rumänisches Kreuzheben - Woche 2

  • Set 1: 6 x 248.02 lbs
  • Set 2: 6 x 248.02 lbs
  • Set 3: 6 x 248.02 lbs
  • Set 4: 6 x 248.02 lbs

Total: 5952.48 lbs

3. 8er Beinpresse - Woche 2

  • Set 1: 8 x 352.74 lbs
  • Set 2: 8 x 352.74 lbs
  • Set 3: 8 x 352.74 lbs
  • Set 4: 8 x 352.74 lbs

Total: 11287.67 lbs

4. 8er Beinbeuger - RIR 2 - Woche 2

  • Set 1: 9 x 132.28 lbs
  • Set 2: 9 x 132.28 lbs
  • Set 3: 9 x 132.28 lbs
  • Set 4: 9 x 132.28 lbs

Total: 4761.98 lbs

5. 10er Wadenheben - RIR 2 - Woche 2

  • Set 1: 10 x 110.23 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 10 x 110.23 lbs
  • Set 4: 10 x 110.23 lbs
  • Set 5: 10 x 110.23 lbs

Total: 5511.56 lbs

6. 10er Crunches - RIR 2 - Woche 2

  • Set 1: 16 x 11.02 lbs
  • Set 2: 16 x 11.02 lbs
  • Set 3: 16 x 11.02 lbs
  • Set 4: 16 x 11.02 lbs
  • Set 5: 12 x 11.02 lbs

Total: 837.76 lbs