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TP - UK 1 - B1 - Akkumulation 1

by felixschuett

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Summary

  • event_availableOctober 29th, 2022
  • schedule2 h
  • equalizer30 sets,  252 reps
  • fitness_center50525.54 lbs

1. 8er Hackenschmidt Kniebeuge - Woche 2

  • Set 1: 8 x 308.65 lbs
  • Set 2: 8 x 308.65 lbs
  • Set 3: 8 x 308.65 lbs
  • Set 4: 8 x 308.65 lbs

Total: 9876.71 lbs

2. 6er Kniebeuge - Woche 2

  • Set 1: 6 x 231.49 lbs
  • Set 2: 6 x 231.49 lbs
  • Set 3: 6 x 231.49 lbs
  • Set 4: 6 x 231.49 lbs

Total: 5555.65 lbs

3. 8er Beinbeuger Liegend - RIR 2 - Woche 2

  • Set 1: 8 x 119.05 lbs
  • Set 2: 8 x 119.05 lbs
  • Set 3: 8 x 119.05 lbs
  • Set 4: 8 x 119.05 lbs

Total: 3809.59 lbs

4. 8er Beinpresse - Woche 2

  • Set 1: 8 x 507.06 lbs
  • Set 2: 8 x 507.06 lbs
  • Set 3: 8 x 507.06 lbs
  • Set 4: 8 x 507.06 lbs

Total: 16226.02 lbs

5. 8er Hip Thrusts - RIR 2 - Woche 2

  • Set 1: 8 x 143.3 lbs
  • Set 2: 8 x 143.3 lbs
  • Set 3: 8 x 143.3 lbs
  • Set 4: 8 x 143.3 lbs

Total: 4585.62 lbs

6. 10er Wadenheben - RIR 2 - Woche 2

  • Set 1: 10 x 110.23 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 10 x 110.23 lbs
  • Set 4: 10 x 110.23 lbs
  • Set 5: 10 x 110.23 lbs

Total: 5511.56 lbs

7. 10er Crunches Maschine - RIR 2 - Woche 2

  • Set 1: 10 x 99.21 lbs
  • Set 2: 10 x 99.21 lbs
  • Set 3: 10 x 99.21 lbs
  • Set 4: 10 x 99.21 lbs
  • Set 5: 10 x 99.21 lbs

Total: 4960.4 lbs