TP - UK 1 - B1 - Akkumulation 1

by felixschuett

Settings

lbskgs

Summary

April 23rd, 2022
1 h
26 sets, 221 reps
36023.53 lbs

1. 8er Kniebeuge - Woche 2

Set 1: 8 x 231.49 lbs
Set 2: 8 x 231.49 lbs
Set 3: 8 x 231.49 lbs
Set 4: 8 x 231.49 lbs

Total: 7407.53 lbs

2. 6er Rumänisches Kreuzheben - Woche 2

Set 1: 6 x 264.55 lbs
Set 2: 6 x 264.55 lbs
Set 3: 6 x 264.55 lbs
Set 4: 5 x 264.55 lbs

Total: 6084.76 lbs

3. 8er Beinpresse - Woche 2

Set 1: 9 x 352.74 lbs
Set 2: 8 x 352.74 lbs
Set 3: 9 x 352.74 lbs
Set 4: 8 x 352.74 lbs

Total: 11993.15 lbs

4. 8er Beinbeuger Liegend - RIR 2 - Woche 2

Set 1: 8 x 88.18 lbs
Set 2: 8 x 88.18 lbs
Set 3: 8 x 88.18 lbs
Set 4: 8 x 88.18 lbs

Total: 2821.92 lbs

5. 10er Wadenheben - RIR 2 - Woche 2

Set 1: 10 x 77.16 lbs
Set 2: 10 x 77.16 lbs
Set 3: 10 x 77.16 lbs
Set 4: 10 x 77.16 lbs
Set 5: 10 x 77.16 lbs

Total: 3858.09 lbs

6. 10er Crunches Maschine - RIR 2 - Woche 2

Set 1: 10 x 77.16 lbs
Set 2: 10 x 77.16 lbs
Set 3: 10 x 77.16 lbs
Set 4: 10 x 77.16 lbs
Set 5: 10 x 77.16 lbs

Total: 3858.09 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined