TP - UK 1 - C1 - Akkumulation 2

by felixschuett

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Summary

  • event_availableApril 30th, 2022
  • schedule2 h
  • equalizer26 sets,  228 reps
  • fitness_center38453.03 lbs

1. 8er Kniebeuge - Woche 3

  • Set 1: 8 x 237 lbs
  • Set 2: 8 x 237 lbs
  • Set 3: 8 x 237 lbs
  • Set 4: 8 x 237 lbs

Total: 7583.9 lbs

2. 6er Rumänisches Kreuzheben - Woche 3

  • Set 1: 6 x 270.07 lbs
  • Set 2: 6 x 270.07 lbs
  • Set 3: 6 x 270.07 lbs
  • Set 4: 6 x 270.07 lbs

Total: 6481.59 lbs

3. 8er Beinpresse - Woche 3

  • Set 1: 9 x 352.74 lbs
  • Set 2: 9 x 352.74 lbs
  • Set 3: 9 x 352.74 lbs
  • Set 4: 9 x 352.74 lbs

Total: 12698.63 lbs

4. 8er Beinbeuger Liegend - RIR 1 - Woche 3

  • Set 1: 8 x 103.62 lbs
  • Set 2: 8 x 103.62 lbs
  • Set 3: 10 x 88.18 lbs
  • Set 4: 10 x 88.18 lbs

Total: 3421.57 lbs

5. 10er Wadenheben - RIR 1 - Woche 3

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 88.18 lbs
  • Set 4: 10 x 88.18 lbs
  • Set 5: 10 x 88.18 lbs

Total: 4409.25 lbs

6. 10er Crunches Maschine - RIR 1 - Woche 3

  • Set 1: 10 x 77.16 lbs
  • Set 2: 10 x 77.16 lbs
  • Set 3: 10 x 77.16 lbs
  • Set 4: 10 x 77.16 lbs
  • Set 5: 10 x 77.16 lbs

Total: 3858.09 lbs