TP - UK 1 - C1 - Akkumulation 2

by felixschuett

Settings

lbskgs

Summary

July 19th, 2022
1 h
29 sets, 279 reps
41127.24 lbs

1. 8er Hackenschmidt Kniebeuge - Woche 3

Set 1: 8 x 253.53 lbs
Set 2: 8 x 253.53 lbs
Set 3: 8 x 253.53 lbs

Total: 6084.76 lbs

2. 6er Kniebeuge - Woche 3

Set 1: 6 x 203.93 lbs
Set 2: 6 x 203.93 lbs
Set 3: 6 x 203.93 lbs
Set 4: 6 x 203.93 lbs

Total: 4894.26 lbs

3. 10er Hyperextensions

Set 1: 12 x 44.09 lbs
Set 2: 12 x 44.09 lbs
Set 3: 12 x 44.09 lbs
Set 4: 12 x 44.09 lbs

Total: 2116.44 lbs

4. 8er Beinpresse - Woche 3

Set 1: 8 x 407.86 lbs
Set 2: 9 x 407.86 lbs
Set 3: 9 x 407.86 lbs
Set 4: 9 x 407.86 lbs

Total: 14274.93 lbs

5. 8er Beinbeuger Liegend - RIR 1 - Woche 3

Set 1: 8 x 110.23 lbs
Set 2: 8 x 110.23 lbs
Set 3: 8 x 110.23 lbs
Set 4: 8 x 110.23 lbs

Total: 3527.4 lbs

6. 10er Wadenheben - RIR 1 - Woche 3

Set 1: 10 x 88.18 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 88.18 lbs
Set 4: 10 x 88.18 lbs
Set 5: 10 x 88.18 lbs

Total: 4409.25 lbs

7. 10er Crunches Maschine - RIR 1 - Woche 3

Set 1: 14 x 88.18 lbs
Set 2: 14 x 88.18 lbs
Set 3: 14 x 88.18 lbs
Set 4: 12 x 88.18 lbs
Set 5: 12 x 88.18 lbs

Total: 5820.2 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined