TP - UK 1 - C1 - Akkumulation 2

by felixschuett

Settings

lbskgs

Summary

June 5th, 2022
2 h
26 sets, 224 reps
39683.21 lbs

1. 8er Kniebeuge - Woche 3

Set 1: 8 x 242.51 lbs
Set 2: 8 x 242.51 lbs
Set 3: 8 x 242.51 lbs
Set 4: 8 x 242.51 lbs

Total: 7760.27 lbs

2. 6er Rumänisches Kreuzheben - Woche 3

Set 1: 6 x 270.07 lbs
Set 2: 6 x 270.07 lbs
Set 3: 6 x 270.07 lbs
Set 4: 6 x 270.07 lbs

Total: 6481.59 lbs

3. 8er Beinpresse - Woche 3

Set 1: 9 x 363.76 lbs
Set 2: 9 x 363.76 lbs
Set 3: 9 x 363.76 lbs
Set 4: 9 x 363.76 lbs

Total: 13095.46 lbs

4. 8er Beinbeuger Liegend - RIR 1 - Woche 3

Set 1: 8 x 110.23 lbs
Set 2: 8 x 110.23 lbs
Set 3: 8 x 110.23 lbs
Set 4: 8 x 110.23 lbs

Total: 3527.4 lbs

5. 10er Wadenheben - RIR 1 - Woche 3

Set 1: 10 x 88.18 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 88.18 lbs
Set 4: 10 x 88.18 lbs
Set 5: 10 x 88.18 lbs

Total: 4409.25 lbs

6. 10er Crunches Maschine - RIR 1 - Woche 3

Set 1: 10 x 88.18 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 88.18 lbs
Set 4: 10 x 88.18 lbs
Set 5: 10 x 88.18 lbs

Total: 4409.25 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined