TP - UK 1 - C1 - Akkumulation 2

by felixschuett

Settings

lbskgs

Summary

October 1st, 2022
3 h
30 sets, 281 reps
48331.94 lbs

1. 8er Hackenschmidt Kniebeuge - Woche 3

Set 1: 8 x 308.65 lbs
Set 2: 8 x 308.65 lbs
Set 3: 8 x 308.65 lbs
Set 4: 8 x 308.65 lbs

Total: 9876.71 lbs

2. 6er Kniebeuge - Woche 3

Set 1: 6 x 231.49 lbs
Set 2: 6 x 231.49 lbs
Set 3: 6 x 231.49 lbs
Set 4: 6 x 231.49 lbs

Total: 5555.65 lbs

3. 10er Hyperextensions

Set 1: 15 x 55.12 lbs
Set 2: 12 x 55.12 lbs
Set 3: 12 x 55.12 lbs
Set 4: 12 x 55.12 lbs

Total: 2810.89 lbs

4. 8er Beinpresse - Woche 3

Set 1: 8 x 462.97 lbs
Set 2: 8 x 462.97 lbs
Set 3: 8 x 462.97 lbs
Set 4: 8 x 462.97 lbs

Total: 14815.06 lbs

5. 8er Beinbeuger Liegend - RIR 1 - Woche 3

Set 1: 8 x 119.05 lbs
Set 2: 8 x 119.05 lbs
Set 3: 8 x 119.05 lbs
Set 4: 8 x 119.05 lbs

Total: 3809.59 lbs

6. 10er Wadenheben - RIR 1 - Woche 3

Set 1: 10 x 110.23 lbs
Set 2: 10 x 110.23 lbs
Set 3: 10 x 110.23 lbs
Set 4: 10 x 110.23 lbs
Set 5: 10 x 110.23 lbs

Total: 5511.56 lbs

7. 10er Crunches Maschine - RIR 1 - Woche 3

Set 1: 12 x 99.21 lbs
Set 2: 12 x 99.21 lbs
Set 3: 12 x 99.21 lbs
Set 4: 12 x 99.21 lbs
Set 5: 12 x 99.21 lbs

Total: 5952.48 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined