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TP - UK 1 - D1 - Overreaching

by felixschuett

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Summary

  • event_availableMarch 3rd, 2022
  • schedule1 h
  • equalizer30 sets,  290 reps
  • fitness_center45183.74 lbs

1. 8er Kniebeuge - Woche 4

  • Set 1: 8 x 225.97 lbs
  • Set 2: 8 x 225.97 lbs
  • Set 3: 8 x 225.97 lbs
  • Set 4: 8 x 225.97 lbs

Total: 7231.16 lbs

2. 6er Rumänisches Kreuzheben - Woche 4

  • Set 1: 6 x 259.04 lbs
  • Set 2: 6 x 259.04 lbs
  • Set 3: 6 x 259.04 lbs
  • Set 4: 6 x 259.04 lbs

Total: 6217.04 lbs

3. 8er Beinpresse - Woche 4

  • Set 1: 9 x 374.79 lbs
  • Set 2: 9 x 374.79 lbs
  • Set 3: 9 x 374.79 lbs
  • Set 4: 9 x 374.79 lbs
  • Set 5: 9 x 374.79 lbs

Total: 16865.36 lbs

4. 8er Beinbeuger - RIR 0 - Woche 4

  • Set 1: 8 x 148.81 lbs
  • Set 2: 8 x 148.81 lbs
  • Set 3: 8 x 148.81 lbs
  • Set 4: 8 x 148.81 lbs
  • Set 5: 8 x 148.81 lbs

Total: 5952.48 lbs

5. 10er Wadenheben - RIR 0 - Woche 4

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 10 x 132.28 lbs
  • Set 5: 10 x 132.28 lbs
  • Set 6: 10 x 132.28 lbs

Total: 7936.64 lbs

6. 10er Crunches - RIR 0 - Woche 4

  • Set 1: 16 x 11.02 lbs
  • Set 2: 16 x 11.02 lbs
  • Set 3: 16 x 11.02 lbs
  • Set 4: 16 x 11.02 lbs
  • Set 5: 13 x 11.02 lbs
  • Set 6: 12 x 11.02 lbs

Total: 981.06 lbs