Englishexpand_more

TP - UK 1 - E1 - Deload

by felixschuett

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Summary

  • event_availableOctober 16th, 2020
  • schedule1 h
  • equalizer18 sets,  156 reps
  • fitness_center22354.87 lbs

1. 8er Kniebeuge - Woche 5

  • Set 1: 8 x 126.77 lbs
  • Set 2: 8 x 126.77 lbs
  • Set 3: 8 x 126.77 lbs

Total: 3042.38 lbs

2. 8er Beinpresse - Woche 5

  • Set 1: 8 x 220.46 lbs
  • Set 2: 8 x 220.46 lbs
  • Set 3: 8 x 220.46 lbs

Total: 5291.09 lbs

3. 8er Rumänisches Kreuzheben - Woche 5

  • Set 1: 8 x 126.77 lbs
  • Set 2: 8 x 126.77 lbs
  • Set 3: 8 x 126.77 lbs

Total: 3042.38 lbs

4. 8er Beinbeuger - RIR 4 - Woche 5

  • Set 1: 8 x 99.21 lbs
  • Set 2: 8 x 99.21 lbs
  • Set 3: 8 x 99.21 lbs

Total: 2380.99 lbs

5. 10er Wadenheben - RIR 4 - Woche 5

  • Set 1: 10 x 286.6 lbs
  • Set 2: 10 x 286.6 lbs
  • Set 3: 10 x 286.6 lbs

Total: 8598.03 lbs

6. 10er Crunches - RIR 4 - Woche 5

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs