TP - UK 2 - A2 - Intro Week

by felixschuett

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Summary

  • event_availableApril 20th, 2022
  • schedule1 h
  • equalizer20 sets,  212 reps
  • fitness_center29674.22 lbs

1. 10er Kniebeuge - Woche 1

  • Set 1: 10 x 220.46 lbs
  • Set 2: 10 x 220.46 lbs
  • Set 3: 10 x 220.46 lbs

Total: 6613.87 lbs

2. 8er Rumänisches Kreuzheben - Woche 1

  • Set 1: 8 x 253.53 lbs
  • Set 2: 8 x 253.53 lbs
  • Set 3: 8 x 253.53 lbs

Total: 6084.76 lbs

3. 10er Beinpresse - Woche 1

  • Set 1: 12 x 297.62 lbs
  • Set 2: 12 x 308.65 lbs
  • Set 3: 10 x 319.67 lbs

Total: 10471.96 lbs

4. 8er Hip Thrusts - RIR 2 - Woche 1

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 77.16 lbs
  • Set 3: 8 x 88.18 lbs

Total: 2138.48 lbs

5. 12er Wadenheben Stehend - RIR 2 - Woche 1

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 12 x 88.18 lbs
  • Set 4: 12 x 99.21 lbs

Total: 4365.15 lbs

6. 12er Beinheben - RIR 2 - Woche 1

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs
  • Set 4: 12 x 0 lbs

Total: 0 lbs