Englishexpand_more

TP - UK 2 - A2 - Intro Week

by felixschuett

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Summary

  • event_availableJuly 22nd, 2021
  • schedule1 h
  • equalizer20 sets,  230 reps
  • fitness_center38575.38 lbs

1. 10er Kniebeuge - Woche 1

  • Set 1: 10 x 181.88 lbs
  • Set 2: 10 x 181.88 lbs
  • Set 3: 10 x 181.88 lbs

Total: 5456.44 lbs

2. 8er Rumänisches Kreuzheben - Woche 1

  • Set 1: 8 x 231.49 lbs
  • Set 2: 7 x 225.97 lbs
  • Set 3: 8 x 225.97 lbs

Total: 5241.49 lbs

3. 10er Beinpresse - Woche 1

  • Set 1: 10 x 308.65 lbs
  • Set 2: 10 x 308.65 lbs
  • Set 3: 10 x 308.65 lbs

Total: 9259.42 lbs

4. 10er Beinbeuger - RIR 2 - Woche 1

  • Set 1: 10 x 115.74 lbs
  • Set 2: 10 x 115.74 lbs
  • Set 3: 10 x 115.74 lbs

Total: 3472.28 lbs

5. 12er Wadenheben - RIR 2 - Woche 1

  • Set 1: 12 x 93.7 lbs
  • Set 2: 12 x 93.7 lbs
  • Set 3: 12 x 93.7 lbs
  • Set 4: 12 x 93.7 lbs

Total: 4497.43 lbs

6. 12er Crunches - RIR 2 - Woche 1

  • Set 1: 20 x 154.32 lbs
  • Set 2: 18 x 154.32 lbs
  • Set 3: 16 x 154.32 lbs
  • Set 4: 15 x 154.32 lbs

Total: 10648.33 lbs