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TP - UK 2 - A2 - Intro Week

by felixschuett

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Summary

  • event_availableAugust 12th, 2022
  • schedule1 h
  • equalizer23 sets,  249 reps
  • fitness_center34656.67 lbs

1. 10er Hackenschmidt - Woche 1

  • Set 1: 10 x 242.51 lbs
  • Set 2: 10 x 242.51 lbs
  • Set 3: 10 x 242.51 lbs

Total: 7275.25 lbs

2. 10er Beinpresse - Woche 1

  • Set 1: 10 x 407.86 lbs
  • Set 2: 10 x 407.86 lbs
  • Set 3: 10 x 407.86 lbs

Total: 12235.66 lbs

3. 10er Beinbeuger - Woche 1

  • Set 1: 10 x 110.23 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 10 x 110.23 lbs

Total: 3306.93 lbs

4. 10er Beinstrecker - Woche 1

  • Set 1: 10 x 121.25 lbs
  • Set 2: 10 x 121.25 lbs
  • Set 3: 10 x 121.25 lbs

Total: 3637.63 lbs

5. 8er Hip Thrusts - RIR 2 - Woche 1

  • Set 1: 8 x 121.25 lbs
  • Set 2: 8 x 121.25 lbs
  • Set 3: 8 x 121.25 lbs

Total: 2910.1 lbs

6. 12er Wadenheben Stehend - RIR 2 - Woche 1

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 12 x 110.23 lbs
  • Set 4: 12 x 110.23 lbs

Total: 5291.09 lbs

7. 12er Negativ Crunches - RIR 2 - Woche 1

  • Set 1: 15 x 0 lbs
  • Set 2: 14 x 0 lbs
  • Set 3: 14 x 0 lbs
  • Set 4: 14 x 0 lbs

Total: 0 lbs